What's Inside Our E-Book Bundle
💡 These  E-Books Help Your Dancers Anatomically Visualize Things Like:

• Are some of pirouettes mental?
• To me, a pirouette is the prep, turn, plus ending
• How I take videos of my dancers
• Mindset matters - why?
• My opinion when dancers want to ignore their less dominant sides of turns...
• A mix of 40 cues, tips, exercises for improving pirouettes!!

• How dancers rely on postural control
• Why spotting actually helps postural control during turns by telling your body what to do & how to respond
• During pirouettes both visual and vestibular input is used
• How task characteristics determine how a dancer spots their turn
• How the room, the stage, the lights, or the choreographers impact turns & spotting
• How spotting height impacts how dancers distribute their weight in turns
• Vestibular system is constantly challenged in dance - how
• Professional dancers tend to be less dominant on visual system
• BONUS!! - 28 exercises for spotting - including rib/trunk mobilizer, neck rotation checks, fascia neck massage, mirror marches, Levator Scapulae stretch, Sternocleidomastoid & Scalene, Suboccipital Release at base of skull, paintbrushes on ceiling (Feldenkreis technique), number maze exercise, sticky tape exercise, chair for thoracic mobility, oculomotor function of sicods using a pen, VOR exercise using a letter, eyeball exercise laying down, ball balance exercise, paternered pendulum track, & MORE!!
• Why dancers should practice different forces using different spotting locations
• VOR’s - How these reflexes kick into gear when dancers turn & why this is important to understand

• Pirouette Imagery I like to use & why
• Over 70 of my favorite teaching tips (ranging from anatomy, technique tips, strength training tips, & more)
• How I form building blocks for my dancers' pirouettes
• What recent research says