Meet our 2nd guest, Dinah Hampson from Pivot Dancer to talk about the myths behind cross-training and how to make it fun & approachable! You can learn more about Dinah on her website pivotdancer.com or her Instagram @pivotdancer.
Join our first guest, Astrid & The Dance Scientist as they discuss the nutrition field & how educators, dancers, & parents should navigate it! You can find more about Astrid on her Instagram page called @fuelingdancers.