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A Podcast for Dance Science enthusiasts
Pre-Pro Ballet Teacher
Professor of Dance Kinesology
Pilates & Fitness Certified
JODE Peer Reviewer
Podcast Host
In Dance Magazine
Ph.D.(C)
700+ E-Books Sold
Taught internationally
8 Committees/Boards
Nominated for Outstanding Dance Educator
NHSDA Adjudicator
MULTIDISCIPLINARY DANCE ARTISTS & DANCE MEDICINE PROFESSIONALS FROM ALL OVER THE WORLD
The Dance Scientist - Jan 4, 2023
Astrid Zuluaga Lopez, MS, RDN, LD
Jan 9, 2023
The Dance Scientist - Jan 4, 2023
Astrid Zuluaga Lopez, MS, RDN, LD
Jan 9, 2023
Crystal Nicholls, Certified Transformational Nutrition Coach (CTNC) & Holistic Health Coach - Jan 23, 2023
Giuliana Hazelwood, Mental Health Clinician and Educator for Performing Artists and Young Adults - Jan 30, 2023
Jennifer Randall, Social Media & Marketing Expert for Dance Studios
Feb 6, 2023
Crystal Nicholls, Certified Transformational Nutrition Coach (CTNC) & Holistic Health Coach - Jan 23, 2023
Giuliana Hazelwood, Mental Health Clinician and Educator for Performing Artists and Young Adults - Jan 30, 2023
Jennifer Randall, Social Media & Marketing Expert for Dance Studios
Feb 6, 2023
The Dance Scientist, Apr 24, 2023
The Dance Scientist - Feb 20, 2023
The Dance Scientist - Feb 28, 2023
The Dance Scientist, Apr 24, 2023
The Dance Scientist - Feb 20, 2023
The Dance Scientist - Feb 28, 2023
Danielle Pinga, Fitness Trainer
Mar 6, 2023
⭐️ Join me & Danielle Pinga as we discuss finding the balance, social media, strength training, humans before dancers, & more! Learn more about Danielle on her website www.artistic-athletes.com or her Instagram @artistic__athletes.
Danielle Pinga is the owner and founder of Artistic Athletes where she trains dancers like the athletes they truly are ! After facing numerous injuries and restrictions throughout her dance career, the idea of injury prevention specifically for dancers drove her to her studies. After receiving her Bachelors in Science, she completed certifications including NASM Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist and 200 hour Yoga Instructor. Danielle’s goal is for all artistic athletes to understand and become aware of their bodies, to gain the knowledge, confidence and strength to succeed.
⭐️ Join me on this solo episode as we talk about where traditions come from & how we can work to advance & evolve themp
The Dance Scientist
Mar 27, 2023
⭐️ Join me on this solo episode discussing my favorite teaching tips for preventing injuries!
Danielle Pinga, Fitness Trainer
Mar 6, 2023
⭐️ Join me & Danielle Pinga as we discuss finding the balance, social media, strength training, humans before dancers, & more! Learn more about Danielle on her website www.artistic-athletes.com or her Instagram @artistic__athletes.
Danielle Pinga is the owner and founder of Artistic Athletes where she trains dancers like the athletes they truly are ! After facing numerous injuries and restrictions throughout her dance career, the idea of injury prevention specifically for dancers drove her to her studies. After receiving her Bachelors in Science, she completed certifications including NASM Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist and 200 hour Yoga Instructor. Danielle’s goal is for all artistic athletes to understand and become aware of their bodies, to gain the knowledge, confidence and strength to succeed.
⭐️ Join me on this solo episode as we talk about where traditions come from & how we can work to advance & evolve themp
The Dance Scientist
Mar 27, 2023
⭐️ Join me on this solo episode discussing my favorite teaching tips for preventing injuries!
Carolina Rosa, DIETICIAN INTERN, Apr 3, 2023
The Dance Scientist, Mar 27, 2023
The Dance Scientist
May 8, 2023
⭐️ Join me on this solo episode as we discuss myths surrounding turnout. Let’s reframe the way we teach turnout from day one!
Carolina Rosa, DIETICIAN INTERN, Apr 3, 2023
The Dance Scientist, Mar 27, 2023
The Dance Scientist
May 8, 2023
⭐️ Join me on this solo episode as we discuss myths surrounding turnout. Let’s reframe the way we teach turnout from day one!
The Dance Scientist
May 15, 2023
Join me on this solo episode as we discuss static vs. dynamic stretching, what to include in a proper warm up, & what happens at a physiological level.
Guest Episode: Jennifer Milner, FORMER DANCER, MOVEMENT SPECIALIST
Join me & guest Jennifer Milner, a Movement Specialist, as we discuss challenging traditions in dance, how Pilates helped her during her professional career, & simple ways we can build the bridge between the science & artistry!
Guest Episode: Cynthia Donovan
Registered Dietitian- Hypothalamic Amenorrhea
Join me & Cynthia Donovan, an RDN who specializes in Amenorrhea, as we chat about the importance of period health in dancers
The Dance Scientist
May 15, 2023
Join me on this solo episode as we discuss static vs. dynamic stretching, what to include in a proper warm up, & what happens at a physiological level.
Guest Episode: Jennifer Milner, FORMER DANCER, MOVEMENT SPECIALIST
Join me & guest Jennifer Milner, a Movement Specialist, as we discuss challenging traditions in dance, how Pilates helped her during her professional career, & simple ways we can build the bridge between the science & artistry!
Guest Episode: Cynthia Donovan
Registered Dietitian- Hypothalamic Amenorrhea
Join me & Cynthia Donovan, an RDN who specializes in Amenorrhea, as we chat about the importance of period health in dancers
The Dance Scientist
June 26, 2023
Join me on this solo episode as I talk about how we can support our adolescent dancers during this time of intense change.
The Dance Scientist
July 10, 2023
⭐️ Join me on this solo episode as we discuss some new factors to consider regarding Pointe Readiness. As always, I'm here to break the scientific research down for you into digestible chunks so that we can all become better Dance Educators
The Dance Scientist
July 31, 2023
⭐️ Let's dive into the science of mastering pirouettes using the latest research.
The Dance Scientist
June 26, 2023
Join me on this solo episode as I talk about how we can support our adolescent dancers during this time of intense change.
The Dance Scientist
July 10, 2023
⭐️ Join me on this solo episode as we discuss some new factors to consider regarding Pointe Readiness. As always, I'm here to break the scientific research down for you into digestible chunks so that we can all become better Dance Educators
The Dance Scientist
July 31, 2023
⭐️ Let's dive into the science of mastering pirouettes using the latest research.
The Dance Scientist
August 28, 2023
⭐️ Let's talk about unleashing your inner potential through cross-training, if it decreases dancers' flexibility, why class isn't enough, what strength is, and how strength plays a role in dance movements.
Gina Aicardi, Dance Physical Therapist
September 4, 2023
Join me & Gina Aicardi, a Dance Physical Therapist, as we discuss: pain isn't normal & what dancers should do, address things early, the importance of understanding the body, how she's filling a hole by being the only dance PT in her area, and advice for when studios/teachers push back. Read more about Gina on her Instagram - @jointeffortdance!
I am a physical therapist who specializes in Performing Arts Medicine with a focus on treating dancers. I have taken multiple Postural Restoration Institute (PRI) courses as well and incorporate this method when treating my dancers. I grew up dancing with the intention of pursuing dance as a career. Dance was my first major in college until I decided that I wanted to focus more on pursuing a career in healthcare. Ended up graduating with a bachelors in Kinesiology/Exercise Science from James Madison University. During college and a little beyond I taught dance in Virginia for about 5 years. I then turned my focus to grad school where I received my doctorate in physical therapy as well as my performing arts medicine masters certificate from Shenandoah University with a goal of working primarily with dancers. After a few years of working in general outpatient PT, I am now running the dance rehab program at Joint Effort Movement Center in Charleston, SC and provide various services to local dancers, including dance physical therapy, dance strength and conditioning, injury prevention clinics, injury-risk screenings, pointe readiness assessments, and pop-up PT clinics at local studios.
The Dance Scientist
September 26, 2023
⭐️ Join me on this solo episode on all things journaling - the multiple benefits, my favorite prompts to use, what research says, & how it also benefits Educators !See all episodes
The Dance Scientist
August 28, 2023
⭐️ Let's talk about unleashing your inner potential through cross-training, if it decreases dancers' flexibility, why class isn't enough, what strength is, and how strength plays a role in dance movements.
Gina Aicardi, Dance Physical Therapist
September 4, 2023
Join me & Gina Aicardi, a Dance Physical Therapist, as we discuss: pain isn't normal & what dancers should do, address things early, the importance of understanding the body, how she's filling a hole by being the only dance PT in her area, and advice for when studios/teachers push back. Read more about Gina on her Instagram - @jointeffortdance!
I am a physical therapist who specializes in Performing Arts Medicine with a focus on treating dancers. I have taken multiple Postural Restoration Institute (PRI) courses as well and incorporate this method when treating my dancers. I grew up dancing with the intention of pursuing dance as a career. Dance was my first major in college until I decided that I wanted to focus more on pursuing a career in healthcare. Ended up graduating with a bachelors in Kinesiology/Exercise Science from James Madison University. During college and a little beyond I taught dance in Virginia for about 5 years. I then turned my focus to grad school where I received my doctorate in physical therapy as well as my performing arts medicine masters certificate from Shenandoah University with a goal of working primarily with dancers. After a few years of working in general outpatient PT, I am now running the dance rehab program at Joint Effort Movement Center in Charleston, SC and provide various services to local dancers, including dance physical therapy, dance strength and conditioning, injury prevention clinics, injury-risk screenings, pointe readiness assessments, and pop-up PT clinics at local studios.
The Dance Scientist
September 26, 2023
⭐️ Join me on this solo episode on all things journaling - the multiple benefits, my favorite prompts to use, what research says, & how it also benefits Educators !See all episodes
Caitlin Sloan, Former professional ballerina turned dance educator & career mentor
October 9, 2023
Join me & Caitlin (The Brainy Ballerina) as we discuss: challenging the starving artist mindset, you can thrive and love your career and be happy, separating human from the dancer, the importance of asking dancers what they want for themselves, her favorite part of mentoring dancers, & morre!
Contemporary Ballet. She served as Director of The School of Missouri Contemporary Ballet and on faculty of Central Indiana Academy of Dance and the School of Madison Ballet. In 2019, Caitlin founded The Brainy Ballerina, a virtual resource providing support and guidance for aspiring ballet dancers. Through 1-1 career mentorship, virtual private lessons and digital resources, dancers gain the skills necessary to build a smart and sustainable career in the dance industry.
Nancy Paradis, Choreographer, Dancer, Educator
October 30, 2023
Join me & Nancy (Founder of LA Dance Moves) as we discuss: why she's always loved the creative process, making meaningful art that touches people's heart and souls, honing in on your gifts & using all of the resources out there, advice for aspiring choreographers - such as not narrowing into a tight box, the book she co-authored, & more!
Listeners can email me:
A Gift:
https://www.ladancemoves.com/bookFor Choreographic Inspiration:
www.ladancemoves.comNancy Paradis began her professional career on the east coast performing with the Washington Ballet, Richmond Ballet and Louisville Ballet Companies. In Los Angeles, she danced in television, film, and commercial work. She was adjunct professor at UC Irvine, Loyola Marymount University and currently Moorpark College where she teaches ballet, jazz, musical theater and production. She choreographs for professional companies BalletProject.OC, The Realm Co-LA and created a world premier for Richmond Ballet, VA. Nancy is a co-author of an inspirational book Bringing Value, Solving Problems and Leaving a Legacy. She is artistic director of her dance/media company LA Dance Moves and currently has a feature documentary screening at film festivals. This summer Nancy crafted original movement to the iconic musical, Cabaret.
Dr. Chelsea Pierotti, Sport Psychology / Mental Performance Coach
November 6, 2023
Join me & Dr. Chelsea Pierotti (Sport Psychology & Mental Performance Coach) as we discuss: Easy ways to improve classroom climate, tips for dancers for finding more balance, advice for those interested in her field, the importance of building mental toughness for dancers, why these skills should be seen as just as important as teaching technique, & more! You can learn more about Dr. Chelsea on her Instagram https://www.instagram.com/dr.chelsea.pierotti/!!
Dr. Chelsea Pierotti is a sport psychologist and consultant for dancers and dance educators. As a speaker, workshop teacher, and podcast host, Dr. Chelsea’s mission is to help create more successful dancers through positive mental skills. Visit her website and check out her podcast, a Passion for Dance at https://chelseapierotti.com.
Caitlin Sloan, Former professional ballerina turned dance educator & career mentor
October 9, 2023
Join me & Caitlin (The Brainy Ballerina) as we discuss: challenging the starving artist mindset, you can thrive and love your career and be happy, separating human from the dancer, the importance of asking dancers what they want for themselves, her favorite part of mentoring dancers, & morre!
Contemporary Ballet. She served as Director of The School of Missouri Contemporary Ballet and on faculty of Central Indiana Academy of Dance and the School of Madison Ballet. In 2019, Caitlin founded The Brainy Ballerina, a virtual resource providing support and guidance for aspiring ballet dancers. Through 1-1 career mentorship, virtual private lessons and digital resources, dancers gain the skills necessary to build a smart and sustainable career in the dance industry.
Nancy Paradis, Choreographer, Dancer, Educator
October 30, 2023
Join me & Nancy (Founder of LA Dance Moves) as we discuss: why she's always loved the creative process, making meaningful art that touches people's heart and souls, honing in on your gifts & using all of the resources out there, advice for aspiring choreographers - such as not narrowing into a tight box, the book she co-authored, & more!
Listeners can email me:
A Gift:
https://www.ladancemoves.com/bookFor Choreographic Inspiration:
www.ladancemoves.comNancy Paradis began her professional career on the east coast performing with the Washington Ballet, Richmond Ballet and Louisville Ballet Companies. In Los Angeles, she danced in television, film, and commercial work. She was adjunct professor at UC Irvine, Loyola Marymount University and currently Moorpark College where she teaches ballet, jazz, musical theater and production. She choreographs for professional companies BalletProject.OC, The Realm Co-LA and created a world premier for Richmond Ballet, VA. Nancy is a co-author of an inspirational book Bringing Value, Solving Problems and Leaving a Legacy. She is artistic director of her dance/media company LA Dance Moves and currently has a feature documentary screening at film festivals. This summer Nancy crafted original movement to the iconic musical, Cabaret.
Dr. Chelsea Pierotti, Sport Psychology / Mental Performance Coach
November 6, 2023
Join me & Dr. Chelsea Pierotti (Sport Psychology & Mental Performance Coach) as we discuss: Easy ways to improve classroom climate, tips for dancers for finding more balance, advice for those interested in her field, the importance of building mental toughness for dancers, why these skills should be seen as just as important as teaching technique, & more! You can learn more about Dr. Chelsea on her Instagram https://www.instagram.com/dr.chelsea.pierotti/!!
Dr. Chelsea Pierotti is a sport psychologist and consultant for dancers and dance educators. As a speaker, workshop teacher, and podcast host, Dr. Chelsea’s mission is to help create more successful dancers through positive mental skills. Visit her website and check out her podcast, a Passion for Dance at https://chelseapierotti.com.
Ginger, Lisa, Megan, & Maria, Your team for our upcoming workshop!
Nov 20, 2023
Join me & the team as we discuss our workshop in January called "Mid-Year makeover: Infusing WellnessInto Your Dance Curriculum" & more! You can learn more about our event on: https://www.divergentpt.com/pasdetrois.
It's highly important for the well-being of your students to keep their health and wellness in mind when designing your classes. Through interactive sessions and hands-on activities, you'll discover innovative techniques to help your students develop physical strength, flexibility, emotional resilience, and mental focus—all while fostering a nurturing and inclusive environment.
Veronica Prieur, Physical Therapist, Pilates Instructor, Dance Educator ✨
Dec 18, 2023
Join me & Veronica as we discuss: dancers investing in themselves for their long-term career longevity, why she decided to become a dance PT and her advice for aspiring dancers, how she applies her knowledge also as a Dance Educator at a studio, she offers PT for injuries and for injury prevention, why dancing harder isn’t necessarily dancing smarter, & more! You can learn more about her on her IG: https://www.instagram.com/veronicaprieur_dpt/Her IGHer Personal IGVeronica Prieur, PT, DPT, NCPT graduated from the Wayne State University Physical Therapy program in December 2022. Veronica was part of several research initiatives between the Wayne State physical therapy and dance departments during and after her tenure as a student. Veronica has presented her dance-related research projects at the Michigan APTA and IADMS conferences. Veronica’s dance journey began at 3 years old and led to her to joining the competition team at her studio. Veronica began teaching dance in high school and now has 15+ years of experience as a dance educator. Teaching dance led Veronica down a path of movement education completing several fitness certifications and being comprehensively certified as a Pilates instructor now for nearly 10 years before applying to PT school. Veronica completed a sports-medicine rotation with a performing arts specialist clinicalinstructor and has a passion for treating and cross-training the dancer.
Michelle Dwarika, Dance Psychology Researcher
Dec 25, 2023
Join me & Michelle as we discuss: how even as a researcher she admits when she's wrong & is constantly learning, she believes Dance Psychology a missing component in Dance Science, she offers lectures on this topic, how her experience dancing in harsh environments impacted her then and now, career advice, & more! You can learn more about her on her IG: https://www.instagram.com/midwarika/!Her IGHer WebsiteHer TwitterREDEBA and MA in teatre and performance arts (University of Oslo, Norway). MAS in Dance Science (University Bern, Switzerland). Since 2022: PhD in Sport, Exercise and Rehabilitation sciences, specializing in sport/ dance psychology at the University of Birmingham (UK). Specialising in mental health and mental skills training in dance. Born in Basel, Switzerland. Upon graduating from my masters in theatre and performance arts, I worked as an educator in different schools in and around Oslo. After my master in dance science I worked as a research assistant, program coordinator and guest lecturer at the Oslo National Academy of the Arts. Now, I am livng in Birmingham (UK) to pursue my Phd.
Ginger, Lisa, Megan, & Maria, Your team for our upcoming workshop!
Nov 20, 2023
Join me & the team as we discuss our workshop in January called "Mid-Year makeover: Infusing WellnessInto Your Dance Curriculum" & more! You can learn more about our event on: https://www.divergentpt.com/pasdetrois.
It's highly important for the well-being of your students to keep their health and wellness in mind when designing your classes. Through interactive sessions and hands-on activities, you'll discover innovative techniques to help your students develop physical strength, flexibility, emotional resilience, and mental focus—all while fostering a nurturing and inclusive environment.
Veronica Prieur, Physical Therapist, Pilates Instructor, Dance Educator ✨
Dec 18, 2023
Join me & Veronica as we discuss: dancers investing in themselves for their long-term career longevity, why she decided to become a dance PT and her advice for aspiring dancers, how she applies her knowledge also as a Dance Educator at a studio, she offers PT for injuries and for injury prevention, why dancing harder isn’t necessarily dancing smarter, & more! You can learn more about her on her IG: https://www.instagram.com/veronicaprieur_dpt/Her IGHer Personal IGVeronica Prieur, PT, DPT, NCPT graduated from the Wayne State University Physical Therapy program in December 2022. Veronica was part of several research initiatives between the Wayne State physical therapy and dance departments during and after her tenure as a student. Veronica has presented her dance-related research projects at the Michigan APTA and IADMS conferences. Veronica’s dance journey began at 3 years old and led to her to joining the competition team at her studio. Veronica began teaching dance in high school and now has 15+ years of experience as a dance educator. Teaching dance led Veronica down a path of movement education completing several fitness certifications and being comprehensively certified as a Pilates instructor now for nearly 10 years before applying to PT school. Veronica completed a sports-medicine rotation with a performing arts specialist clinicalinstructor and has a passion for treating and cross-training the dancer.
Michelle Dwarika, Dance Psychology Researcher
Dec 25, 2023
Join me & Michelle as we discuss: how even as a researcher she admits when she's wrong & is constantly learning, she believes Dance Psychology a missing component in Dance Science, she offers lectures on this topic, how her experience dancing in harsh environments impacted her then and now, career advice, & more! You can learn more about her on her IG: https://www.instagram.com/midwarika/!Her IGHer WebsiteHer TwitterREDEBA and MA in teatre and performance arts (University of Oslo, Norway). MAS in Dance Science (University Bern, Switzerland). Since 2022: PhD in Sport, Exercise and Rehabilitation sciences, specializing in sport/ dance psychology at the University of Birmingham (UK). Specialising in mental health and mental skills training in dance. Born in Basel, Switzerland. Upon graduating from my masters in theatre and performance arts, I worked as an educator in different schools in and around Oslo. After my master in dance science I worked as a research assistant, program coordinator and guest lecturer at the Oslo National Academy of the Arts. Now, I am livng in Birmingham (UK) to pursue my Phd.
GingerAnn Neslund, PT, DPT, PT, Professional Dancer, Dance Educator
Jan 1, 2024
Join me & Ginger as we discuss: the importance of advocating for themselves, calling insurance is sometimes best way to get answers, why she doesn't work with insurance & how this affects her and dancers, what general practitioners are for and what they shouldn't be doing, general PTs vs. dance PTs & more! You can learn more about her on her IG: https://www.instagram.com/moderndancept/!Her FBHer WebsiteHer IGGinger is a professional dancer and physical therapist and CEO of Divergent Physical Therapy & Wellness, LLC. She helps dancers and dance educators level-up their technique and sustain long-lasting careers through one-on-one trainings, workshops, movement classes, and injury and pointe readiness screenings.- BFA Dance- University of Michigan (2012)- BS Movement Science- University of Michigan (2012)- Doctorate of Physical Therapy- University of Michigan, Flint (2015)- MA in Teaching Artistry (Dance)- Wayne State University (candidate)Certifications:- Dry Needling for the Upper Extremity, Head, Neck, and Face (American Academy of Manipulative -Therapy)- Vestibular Rehab Certified (Medbridge)
Nik Kleemann, Energy Strategist Coach
Mar 4, 2024
Join me and Nik as we discuss: Dancers train technique, but often the mental skills are a missing piece, How everything is a whole-body approach of body & mind, Importance of seeking quality certifications, Debunking the myth that female dancers will bulk from lifting weights, How he coaches dancers to self-motivate themselves, & MORE! His LinkedInBook a Free CallHis IGAs an "Energy Strategist for High Performers", Nik stands for change through movement, energy state management and focus. His passion is to inspire other people to bring their glow into the world. To this end, he provides strategies and tools to help people in business, sport and life to tap into their energy, level it up and achieve lasting change. Contributing as a mentor to numerous competitive athletes in the fields of athletics, health and mindset for many years, active in competitive sports himself for over 15 years, World Championship and European Championship finalist and multiple runner-up in dancing- Former Latin- and Ballroom Competitive Dancer, internationally and nationally- World Championship finalist and European Championship finalist in Latin Formation Dancesport- Over 15 years of active dance experience and more than 10 years of teaching, training and coaching dancers and dancesport athletes- Nationally Certified Dancesport Trainer- Athletic and Mental Coach of Austrian Breaking Nationalteam and some dancers across different styles- Dance Mentoring 1:1 --> Athletic and Mental Training, Training Structure & Planning, Mindset and Goal Setting, and many more. With this Mentoring Program I want to provide, what I never had in my own career, a safe space for competitive and show dancers, who are passionate to unleash their full potential and to become high performers in their field.- A guade Mischung - Podcast (german): - https://open.spotify.com/show/2nxd81wS1pFxsLzvrIv1yI?si=542ff8cd810e4ac1
Kirsten Kemp. Mindset Coach for Dancers
Mar 11, 2024
Join me and Kirsten as we discuss: How dancing in a negative learning environment impacted her as a professional ballerina, the importance of always giving dancers hope, how we need to stop normalizing things in the ballet world that are toxic, advice for perfectionism, learning choreography, confidence, & MORE! Follow her on Instagram to learn more: https://www.instagram.com/kirsten_theconfidentdancer?igsh=dWxmc3d6NGFodjM4!Confident Dancer YoutubeConfident Dancer PodcastHer IGHer WebsiteKirsten Kemp is a former full-time professional ballet dancer turned High-Performance Mindset Coach for dancers, International Speaker, and Founder of The Confident Dancer specializing in helping dancers break through the mental blocks that have been holding them back and build a confident mindset that allows them to feel and perform their best consistently. On top of serving 200+ clients globally, including soloists and principals in top ballet companies and YAGP finalists, she's also the host of The Confident Dancer YouTube channel and podcast, a show with 21k+ subscribers and counting. As a speaker, she's also had the honor of speaking to groups of dancers at top institutions such as Miami City Ballet School, Estonian National Ballet, University of Utah's School of Dance, Texas Ballet Theater School, and many others. I used to dance professionally (trained at Houston Ballet, graduated with a BFA in Ballet and Minor in Business from the University of Utah, and then danced professionally with Oklahoma City Ballet). I now have my own coaching practice as a High-Performance Mindset Coach for dancers. My specialty as a coach is helping dancers (especially competitive, pre-pro, or professional dancers) overcome the mental blocks that are negatively affecting their performance and build a mindset that allows them to confidently and consistently perform to their fullest potential. Challenges I help dancers overcome include: - self-doubt- perfectionism/ intense self-criticism- performance anxiety- low self-confidence - trouble believing in themselves/their abilities- comparison- overthinking and losing focus- and more- mental blocks around particular stepsIn addition to offering 1:1 coaching, I also speak to groups of dancers about how to overcome these challenges and have had the pleasure of speaking at many top institutions such as Miami City Ballet School, Texas Ballet Theater, Estonian National Ballet, The University of Utah, University of Oklahoma, University of Texas, and more.
GingerAnn Neslund, PT, DPT, PT, Professional Dancer, Dance Educator
Jan 1, 2024
Join me & Ginger as we discuss: the importance of advocating for themselves, calling insurance is sometimes best way to get answers, why she doesn't work with insurance & how this affects her and dancers, what general practitioners are for and what they shouldn't be doing, general PTs vs. dance PTs & more! You can learn more about her on her IG: https://www.instagram.com/moderndancept/!Her FBHer WebsiteHer IGGinger is a professional dancer and physical therapist and CEO of Divergent Physical Therapy & Wellness, LLC. She helps dancers and dance educators level-up their technique and sustain long-lasting careers through one-on-one trainings, workshops, movement classes, and injury and pointe readiness screenings.- BFA Dance- University of Michigan (2012)- BS Movement Science- University of Michigan (2012)- Doctorate of Physical Therapy- University of Michigan, Flint (2015)- MA in Teaching Artistry (Dance)- Wayne State University (candidate)Certifications:- Dry Needling for the Upper Extremity, Head, Neck, and Face (American Academy of Manipulative -Therapy)- Vestibular Rehab Certified (Medbridge)
Nik Kleemann, Energy Strategist Coach
Mar 4, 2024
Join me and Nik as we discuss: Dancers train technique, but often the mental skills are a missing piece, How everything is a whole-body approach of body & mind, Importance of seeking quality certifications, Debunking the myth that female dancers will bulk from lifting weights, How he coaches dancers to self-motivate themselves, & MORE! His LinkedInBook a Free CallHis IGAs an "Energy Strategist for High Performers", Nik stands for change through movement, energy state management and focus. His passion is to inspire other people to bring their glow into the world. To this end, he provides strategies and tools to help people in business, sport and life to tap into their energy, level it up and achieve lasting change. Contributing as a mentor to numerous competitive athletes in the fields of athletics, health and mindset for many years, active in competitive sports himself for over 15 years, World Championship and European Championship finalist and multiple runner-up in dancing- Former Latin- and Ballroom Competitive Dancer, internationally and nationally- World Championship finalist and European Championship finalist in Latin Formation Dancesport- Over 15 years of active dance experience and more than 10 years of teaching, training and coaching dancers and dancesport athletes- Nationally Certified Dancesport Trainer- Athletic and Mental Coach of Austrian Breaking Nationalteam and some dancers across different styles- Dance Mentoring 1:1 --> Athletic and Mental Training, Training Structure & Planning, Mindset and Goal Setting, and many more. With this Mentoring Program I want to provide, what I never had in my own career, a safe space for competitive and show dancers, who are passionate to unleash their full potential and to become high performers in their field.- A guade Mischung - Podcast (german): - https://open.spotify.com/show/2nxd81wS1pFxsLzvrIv1yI?si=542ff8cd810e4ac1
Kirsten Kemp. Mindset Coach for Dancers
Mar 11, 2024
Join me and Kirsten as we discuss: How dancing in a negative learning environment impacted her as a professional ballerina, the importance of always giving dancers hope, how we need to stop normalizing things in the ballet world that are toxic, advice for perfectionism, learning choreography, confidence, & MORE! Follow her on Instagram to learn more: https://www.instagram.com/kirsten_theconfidentdancer?igsh=dWxmc3d6NGFodjM4!Confident Dancer YoutubeConfident Dancer PodcastHer IGHer WebsiteKirsten Kemp is a former full-time professional ballet dancer turned High-Performance Mindset Coach for dancers, International Speaker, and Founder of The Confident Dancer specializing in helping dancers break through the mental blocks that have been holding them back and build a confident mindset that allows them to feel and perform their best consistently. On top of serving 200+ clients globally, including soloists and principals in top ballet companies and YAGP finalists, she's also the host of The Confident Dancer YouTube channel and podcast, a show with 21k+ subscribers and counting. As a speaker, she's also had the honor of speaking to groups of dancers at top institutions such as Miami City Ballet School, Estonian National Ballet, University of Utah's School of Dance, Texas Ballet Theater School, and many others. I used to dance professionally (trained at Houston Ballet, graduated with a BFA in Ballet and Minor in Business from the University of Utah, and then danced professionally with Oklahoma City Ballet). I now have my own coaching practice as a High-Performance Mindset Coach for dancers. My specialty as a coach is helping dancers (especially competitive, pre-pro, or professional dancers) overcome the mental blocks that are negatively affecting their performance and build a mindset that allows them to confidently and consistently perform to their fullest potential. Challenges I help dancers overcome include: - self-doubt- perfectionism/ intense self-criticism- performance anxiety- low self-confidence - trouble believing in themselves/their abilities- comparison- overthinking and losing focus- and more- mental blocks around particular stepsIn addition to offering 1:1 coaching, I also speak to groups of dancers about how to overcome these challenges and have had the pleasure of speaking at many top institutions such as Miami City Ballet School, Texas Ballet Theater, Estonian National Ballet, The University of Utah, University of Oklahoma, University of Texas, and more.
