A MAP OF WHERE I'VE TAUGHT ACROSS THE U.S.
Drill for Turns 😍
🩷 For proprioception & arm placement
🩷 Hold a fitness circle & gently squeeze it for engaged arms!
🩷 Bending down in a toaster and up
🩷 Spiral your right heel forward so there’s space between your heel & knee
🩷 Engage your deep core muscles
🩷 Zip up left side & press down right side
🩷 Peach under chin
🩷 Standing arch lifted with tripod engaged
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I've taught in studios, summer intensives, universities, and companies across the U.S. and internationally (in person & virtually!)