Balance 101
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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!
Balance 101
📖 How this E-Book is organized:
- Chapter 1 - The Basics
- Chapter 2 - Teaching Tips
- Reference List
- Merch Coupon
📱 This PDF of 30 evidence-based teaching tips includes:
- Is a strong core all that you need to have strong balance? The answer will shock you
- The 3 balance systems & how this pertains to dancers... again, it's not all about Core Strength
- Proprioception - What is it & what would happen without it?
- Size of Support Base - How this affects balance
- How the Foot plays a Role - You may be shocked by this
- How Injuries affect motor programming needed for Balance
- Static vs. Dynamic - What dancers use more of
- What type Dancers should train & why
- Why 30 seconds is the Gold Standard
- How Balance is like a Feedback Loop - Once you understand this, you understand how balance works
- Adding Challenges to the 30 sec Gold Standard
- 5 Star Balance Test
- Static Balance Tests
- Screening Test Recommendations
- & more fun stuff!
📍 NOTE
This E-book was last updated in April 2025.
☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!
🔑 HOW IT WORKS:
- Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
😁 Enjoy this printable & I hope it's helpful for you!
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WHAT REAL EDUCATORS SAY:
Maria does a wonderful job of breaking down complex scientific concepts into accessible information. "Balance 101" is both visually pleasing & full of actionable advice to help dancers gain a more thorough understanding of how the three balance systems work together!
What sets this apart
- Over 30 Teaching Tips - Especially because balance is a complex process that involves 3 body systems - but I keep it simple for you
- 2 chapters - For easy reading and following
- A few of the standard balance tests - Used with dancers and why
- How does a smaller vs. bigger support base affect balance? The answer may shock you!
