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Disordered Eating 101

$7.99 USD
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Product description

📖 How This E-Book is Organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

This PDF of over 29 evidence-based teaching tips includes:

  • Why Educators shouldn’t be giving Nutrition advice unless you are an actual Dietician
  • Tips for Adolescent Dancers
  • Why body dissatisfaction is so common in dancers
  • Nutrition has SO much information - so you have to watch who you’re getting advice from
  • Why it’s important to obtain advice from actual Dieticians
  • The Ballet “Body” and why this is harmful for dancers
  • Tips for using positive language with our dancers
  • The Basics of RED-S
  • Nutrition isn’t one-size-fits-all - why?
  • Why bone health is crucial for dancers
  • Why the female athlete triad is common in dancers
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

📍 NOTE

This E-book was last updated in April of 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

30 Reviews

By actual Dance Educators

Research Backed

Using peer-reviewed studies
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30 Positive Reviews from Educators around the world

20 Countries Sold

Promote a healthy mindset and body with the Disordered Eating eBook—a vital resource for dance teachers to recognize, prevent, and address eating disorders with compassion and support in the studio.

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WHAT SETS US APART

Staying in our lane - We're not Dieticians... but there are general tips we can give our dancers/

Why body dissatisfaction is common...Especially in ballet dancers

Why choose us? OVER 30 REVIEWS FROM EDUCATORS AROUND THE WORLD

- Lisa Podnar, MICHIGAN Dance Strength & Flexibility Coach

"Her dedication to improving"

Maria & I met at WSU while she was observing my Dance Anatomy course & has been inspiring me ever since. Her insight has helped so many teachers...including myself.

- Lisa Podnar, MICHIGAN Dance Strength & Flexibility Coach

"Visually appealing & easy to understand!"

These posters are very visually appealing & easy to understand!

— Happy Customer, MICHIGAN Anonymous

"Came back for just about everything else"

Loved the printable that I had to come back for just about everything else! Thank you for making them so beautiful 😍

— Caitlin Sloan, MISSOURI The Brainy Ballerina

Balance 101" is visually pleasing and full of actionable advice!

Maria does a wonderful job of breaking down complex scientific concepts into accessible information.

— Veronica K., OHIO Ballet Injury Prevention & Stage Makeup

These posters are so fun & full of imagery"

These posters are so fun & full of imagery. I wish I would have had something like this for my younger students.

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🔥 Updated Twice a Year

We take pride in updating these products using new science.

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