The Dance Science Shop

Foot & Ankle 101

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📱 This PDF of over 35 evidence-based teaching tips includes:

  • What special demands dancers place on the foot & ankle - because then you know how to teach each style of dance better
  • General structure of the foot & ankle
  • Tips for Sickling
  • Tips for Plies
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What You Get:

35+ TIPS


  • 100% Instructor Approved
  • 100% secure payment
  • 100% Studio Approved
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED

🦶Strengthen from the ground up with Foot & Ankle 101—an essential guide for dance teachers to support proper alignment, strength, and injury prevention in every step and relevé!

How does this enhance my teaching?

35+ TIPS

  • What special demands dancers place on the foot & ankle - because then you know how to teach each style of dance better
  • Why it's a high stress area
  • Open vs. Closed Kinetic Chains
  • General structure of the foot & ankle
  • Proprioception Deficits

CONTAINING:

  • Tips for Sickling
  • Tips for Plies
  • What happens when Turnout is forced
  • Tips for pointing the foot
  • Tips for landing from jumps

35+ TIPS

  • What special demands dancers place on the foot & ankle - because then you know how to teach each style of dance better
  • Why it's a high stress area
  • Open vs. Closed Kinetic Chains
  • General structure of the foot & ankle
  • Proprioception Deficits

CONTAINING:

  • Tips for Sickling
  • Tips for Plies
  • What happens when Turnout is forced
  • Tips for pointing the foot
  • Tips for landing from jumps

HOW IT WORKS

  • Agree to my Policies & Place Your Order - Select your items and add to cart!
  • Check Your Inbox - Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

See what this Dance Scientist in Action Says

These posters are so fun and full of imagery. I wish when I was teaching more in studios I would have had something like this for my younger students.

Excellent 5.0

Veronica K.Ballet Injury Prevention & Stage Makeup

18 bolt

— Purchased The Core Posters, Pirouette Posters

DANCE SCIENTISTS IN ACTION 🧠

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