The Dance Science Shop
Foot & Ankle 101
📱 This PDF of over 35 evidence-based teaching tips includes:
- What special demands dancers place on the foot & ankle - because then you know how to teach each style of dance better
- General structure of the foot & ankle
- Tips for Sickling
- Tips for Plies
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What You Get:
35+ TIPS
100% Instructor Approved
100% secure payment
100% Studio Approved
Foot & Ankle 101
30 PROMPTS
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🦶Strengthen from the ground up with Foot & Ankle 101—an essential guide for dance teachers to support proper alignment, strength, and injury prevention in every step and relevé!
35+ TIPS
How does this enhance my teaching?
35+ TIPS
- What special demands dancers place on the foot & ankle - because then you know how to teach each style of dance better
- Why it's a high stress area
- Open vs. Closed Kinetic Chains
- General structure of the foot & ankle
- Proprioception Deficits
CONTAINING:
- Tips for Sickling
- Tips for Plies
- What happens when Turnout is forced
- Tips for pointing the foot
- Tips for landing from jumps
See what this Dance Scientist in Action Says
These posters are so fun and full of imagery. I wish when I was teaching more in studios I would have had something like this for my younger students.
Excellent 5.0
— Veronica K.Ballet Injury Prevention & Stage Makeup
— Purchased The Core Posters, Pirouette Posters
DANCE SCIENTISTS IN ACTION 🧠
3 Options to Receive a Free Product
PACKAGE
#3
- 5 free products in exchange for 2 pic or video testimonials
Proven Results
Very visually appealing & easy to understand! — Lisa Podnar, Dance Strength & Flexibility Coach.


