The Dance Science Shop
Injury Prevention 101
This PDF of 75 evidence-based teaching tips includes:
- Educators aren't doctors but there's a lot we can do to prevent injuries
- Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups
- SMARTER Goals - What are they and why do dancers need them
The Dance Educator Reset Sale
Couldn't load pickup availability
What You Get:
75+ TIPS
100% Instructor Approved
100% secure payment
100% Studio Approved
Injury Prevention 101
75+ TIPS
READY TO PRINT
🩼Keep your dancers safe and strong with the Injury Prevention eBook—a crucial guide for dance teachers to implement effective strategies that reduce injury risk and promote long-term performance!
75+ TIPS
How does this enhance my teaching?
INCLUDING
- What is Dance Science?
- Educators aren't doctors but there's a lot we can do to prevent injuries
- Dancers face high pressures
- Dance Med Professionals - Who are they & how to find them
- Extrinsic vs. Intrinsic Risk Factors
- Tips for Sitting Out for dancers that are based on actual science
- Have your List Ready - And I have recommendations ready for you!
- The negative culture around injuries
- Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups
Including
Practically Apply
- SMARTER Goals - What are they and why do dancers need them?
- Being Proactive - Why & How?
- Early Specialization for Youth
- What is Pain? The two types
- Prevention Tips that are directly within Educators' control
INCLUDING
- What is Dance Science?
- Educators aren't doctors but there's a lot we can do to prevent injuries
- Dancers face high pressures
- Dance Med Professionals - Who are they & how to find them
- Extrinsic vs. Intrinsic Risk Factors
- Tips for Sitting Out for dancers that are based on actual science
- Have your List Ready - And I have recommendations ready for you!
- The negative culture around injuries
- Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups
Including
Practically Apply
- SMARTER Goals - What are they and why do dancers need them?
- Being Proactive - Why & How?
- Early Specialization for Youth
- What is Pain? The two types
- Prevention Tips that are directly within Educators' control
See what this Dance Scientist in Action Says
Very visually appealing & easy to understand!
Excellent 5.0
— Lisa Podnar, Dance Strength & Flexibility Coach
— Purchased The Core Posters, Pirouette Posters
DANCE SCIENTISTS IN ACTION 🧠
3 Options to Receive a Free Product
PACKAGE
#3
- 5 free products in exchange for 2 pic or video testimonials
Proven Results
Very visually appealing & easy to understand! — Lisa Podnar, Dance Strength & Flexibility Coach.
