The Injury Proof Playbook
✅ Last Updated - June 2026
❤️ Keep your dancers safe and strong with the InjuryPrevention eBook—a crucial guide for dance teachers to implement effective strategies that reduce injury risk and promote long-term performance!
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The Injury Proof Playbook
75 TIPS
PDF DOWNLOAD
❤️ Keep your dancers safe and strong with the InjuryPrevention eBook—a crucial guide for dance teachers to implement effective strategies that reduce injury risk and promote long-term performance!
75 TIPS
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Meet the Founder
Pre-Pro Ballet Teacher
B.S., M.Ed., NASM CES, FMT, Ph.D. (C)
In Dance Magazine
8 Board & Committee Roles, Member of 5 Organizations
Professor of Dance Kinesiology - Reinhardt University
Professor: NDEO OPDI - Using Dance Science to Enhance Curriculum
Pilates & Fitness Certified
Nominated for Outstanding Dance Educator
Journal of Dance Education - Peer Reviewer
HDC - Social Media Manager
The Dance Science Podcast - Host
National Honor Society for Dance Arts - Adjudicator
3,000+ E-Books Sold
NDEO - Advisor of E-Communications
In DanceLife Magazine
In BrassMonkey Magazine
In American Inspire Mag - Bridging Art and Science
Taught internationally
Presenter at International Conferences
Very visually appealing & easy to understand!
— Lisa Podnar, Dance Strength & Flexibility Coach.
See what this Dance Scientist in Action Says
Very visually appealing & easy to understand!
Excellent 5.0
— Lisa Podnar, Dance Strength & Flexibility Coach
— Purchased The Core Posters, Pirouette Posters
The Injury Proof Playbook
How does this enhance my teaching?
- What is Dance Science?
Educators aren't doctors but there's a lot we can do to prevent injuries
Dancers face high pressures
Dance Med Professionals - Who are they & how to find them
Extrinsic vs. Intrinsic Risk Factors
Tips for Sitting Out for dancers that are based on actual science
Have your List Ready - And I have recommendations ready for you!
The negative culture around injuries
Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups
- SMARTER Goals - What are they and why do dancers need them?
- Being Proactive - Why & How?
- Early Specialization for Youth
- What is Pain? The two types
- Prevention Tips that are directly within Educators' control
Print on Your Own
HOW IT WORKS
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Agree to my Policies & Place Your Order
Select your items and add to cart!
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
DANCE SCIENTISTS IN ACTION 🧠
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Keep your dancers safe and strong with the InjuryPrevention eBook—a crucial guide for dance teachers to implement effective strategies that reduce injury risk and promote long-term performance!