Injury Prevention 101
Injury Prevention 101 is backordered and will ship as soon as it is back in stock.
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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!
Injury Prevention 101
This PDF of 75 evidence-based teaching tips includes:
- What is Dance Science?
- Educators aren't doctors but there's a lot we can do to prevent injuries
- Dancers face high pressures
- Dance Med Professionals - Who are they & how to find them
- Extrinsic vs. Intrinsic Risk Factors
- Tips for Sitting Out for dancers that are based on actual science
- Have your List Ready - And I have recommendations ready for you!
- The negative culture around injuries
- Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups
- SMARTER Goals - What are they and why do dancers need them?
- Being Proactive - Why & How?
- Early Specialization for Youth
- What is Pain? The two types
- Prevention Tips that are directly within Educators' control
- & more fun stuff!
📍 NOTE
This E-book was last updated in April of 2025.
☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!
🔑 HOW IT WORKS:
- Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
😁 Enjoy this printable & I hope it's helpful for you!
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What sets this apart
- Over 75 tips - On how to reduce injury risk management in simple ways
- sitting out - What research says dancers should do
- dynamic warm-ups - A quick overview of what they are
- There are things - Directly within our control as Educators
WHAT REAL EDUCATORS SAY:
Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍
