Perfect Posture
✅ Last Updated - June 2026
✅Unlock the foundations of strong, graceful movement with the Posture, Core, & Breath eBook—a comprehensive guide for dance teachers to help students build alignment, stability, and breath control in every step!
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Perfect Posture
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✅Unlock the foundations of strong, graceful movement with the Posture, Core, & Breath eBook—a comprehensive guide for dance teachers to help students build alignment, stability, and breath control in every step!
20 Tips
PDF DOWNLOAD
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EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Meet the Founder
Pre-Pro Ballet Teacher
B.S., M.Ed., NASM CES, FMT, Ph.D. (C)
In Dance Magazine
8 Board & Committee Roles, Member of 5 Organizations
Professor of Dance Kinesiology - Reinhardt University
Professor: NDEO OPDI - Using Dance Science to Enhance Curriculum
Pilates & Fitness Certified
Nominated for Outstanding Dance Educator
Journal of Dance Education - Peer Reviewer
HDC - Social Media Manager
The Dance Science Podcast - Host
National Honor Society for Dance Arts - Adjudicator
3,000+ E-Books Sold
NDEO - Advisor of E-Communications
In DanceLife Magazine
In BrassMonkey Magazine
In American Inspire Mag - Bridging Art and Science
Taught internationally
Presenter at International Conferences
Very visually appealing & easy to understand!
— Lisa Podnar, Dance Strength & Flexibility Coach.
See what this Dance Scientist in Action Says
Very visually appealing & easy to understand!
Excellent 5.0
— Lisa Podnar, Dance Strength & Flexibility Coach
— Purchased The Core Posters, Pirouette Posters
Perfect Posture
How does this enhance my teaching?
- Why strong muscles around the trunk & pelvis play a role in all dance movements
- How poor stability at the trunk affects the lower extremities
- Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough
- The Regional Interdependence Model - What it is & how it affects the trunk muscles
- The "core" isn't just one muscle - it's a group!
- The core isn't sucking in - Why this is actually harmful to dancers
- My favorite imagery I use for Posture, Breath, and the Core
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HOW IT WORKS
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Agree to my Policies & Place Your Order
Select your items and add to cart!
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
DANCE SCIENTISTS IN ACTION 🧠
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Unlock the foundations of strong, graceful movement with the Posture, Core, & Breath eBook—a comprehensive guide for dance teachers to help students build alignment, stability, and breath control in every step!