The Cross-Training Code
✅ Last Updated - June 2026
💪🏻Elevate performance and prevent injury with The Ultimate Cross-Training Guide—an all-in-one eBook for dance teachers to build stronger, more balanced, and resilient dancers both in and out of the studio!
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The Cross-Training Code
100 Tips
READY TO PRINT
💪🏻Elevate performance and prevent injury with The Ultimate Cross-Training Guide—an all-in-one eBook for dance teachers to build stronger, more balanced, and resilient dancers both in and out of the studio!
100 Tips
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A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Meet the Founder
Pre-Pro Ballet Teacher
B.S., M.Ed., NASM CES, FMT, Ph.D. (C)
In Dance Magazine
8 Board & Committee Roles, Member of 5 Organizations
Professor of Dance Kinesiology - Reinhardt University
Professor: NDEO OPDI - Using Dance Science to Enhance Curriculum
Pilates & Fitness Certified
Nominated for Outstanding Dance Educator
Journal of Dance Education - Peer Reviewer
HDC - Social Media Manager
The Dance Science Podcast - Host
National Honor Society for Dance Arts - Adjudicator
3,000+ E-Books Sold
NDEO - Advisor of E-Communications
In DanceLife Magazine
In BrassMonkey Magazine
In American Inspire Mag - Bridging Art and Science
Taught internationally
Presenter at International Conferences
Very visually appealing & easy to understand!
— Lisa Podnar, Dance Strength & Flexibility Coach.
See what this Dance Scientist in Action Says
Very visually appealing & easy to understand!
Excellent 5.0
— Lisa Podnar, Dance Strength & Flexibility Coach
— Purchased The Core Posters, Pirouette Posters
The Cross-Training Code
How does this enhance my teaching?
- Basic components of fitness
- Equipment tips
- Teaching tips
- How demands are higher now
- Tips for Adolescents
- What imbalances lead to
- INCLUDING:
- A close look into different types - like Pilates, Flexibility, Rest, Weight Training, Aerobic Training, Anarobic Training, Power Training, & more!
- Why class isn’t enough
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Select your items and add to cart!
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
DANCE SCIENTISTS IN ACTION 🧠
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Elevate performance and prevent injury with The Ultimate Cross-Training Guide—an all-in-one eBook for dance teachers to build stronger, more balanced, and resilient dancers both in and out of the studio!