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The Dance Science Shop

Warm-Ups 101

Name: Warm-Ups 101
Brand: The Dance Science Shop
Price: 7.99 USD
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$7.99 USD

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This PDF of over 70 evidence-based teaching tips includes:

Static Stretching - Unpacking the research
Dynamic Stretching - Unpacking the research
General structure
How long should they be & why?
Why mental preparation is equally important

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Over 70 Tips

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100% Studio Approved

Warm-Ups 101

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$7.99 USD

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📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

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📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

🔥Kick off every class with purpose using Warm-Ups 101—an essential eBook for dance teachers to design safe, effective, and engaging warm-ups that prepare dancers’ bodies and minds for peak performance!

30+ Raving Reviews

Warm-Ups 101

Over 70 Tips

READY TO PRINT

🔥Kick off every class with purpose using Warm-Ups 101—an essential eBook for dance teachers to design safe, effective, and engaging warm-ups that prepare dancers’ bodies and minds for peak performance!

Over 70 Tips

How does this enhance my teaching?

70+ TIPS

Why warm-ups are important
What happens to the body systems
How it acts as a physiological transition into movement
Static Stretching - Unpacking the research
Dynamic Stretching - Unpacking the research
Tips for including all of the joints

Including

General structure
What movements to start with & why
How long should they be & why?
Tips for implementing mental preparation
Why mental preparation is equally important
What happens without a proper warm-up

70+ TIPS

Why warm-ups are important
What happens to the body systems
How it acts as a physiological transition into movement
Static Stretching - Unpacking the research
Dynamic Stretching - Unpacking the research
Tips for including all of the joints

Including

General structure
What movements to start with & why
How long should they be & why?
Tips for implementing mental preparation
Why mental preparation is equally important
What happens without a proper warm-up

HOW IT WORKS

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See what this Dance Scientist in Action Says

As a long-time ballet instructor, I am always looking for ways to make the material I present to my classes more concrete. The Posture Posters do just that, in a fun and non-intimidating way.