Warm-Ups 101
✅ Last Updated - June 2026
🔥Kick off every class with purpose using Warm-Ups 101—an essential eBook for dance teachers to design safe, effective, and engaging warm-ups that prepare dancers’ bodies and minds for peak performance!
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Warm-Ups 101
Over 70 Tips
READY TO PRINT
🔥Kick off every class with purpose using Warm-Ups 101—an essential eBook for dance teachers to design safe, effective, and engaging warm-ups that prepare dancers’ bodies and minds for peak performance!
Over 70 Tips
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Meet the Founder
Pre-Pro Ballet Teacher
B.S., M.Ed., NASM CES, FMT, Ph.D. (C)
In Dance Magazine
8 Board & Committee Roles, Member of 5 Organizations
Professor of Dance Kinesiology - Reinhardt University
Professor: NDEO OPDI - Using Dance Science to Enhance Curriculum
Pilates & Fitness Certified
Nominated for Outstanding Dance Educator
Journal of Dance Education - Peer Reviewer
HDC - Social Media Manager
The Dance Science Podcast - Host
National Honor Society for Dance Arts - Adjudicator
3,000+ E-Books Sold
NDEO - Advisor of E-Communications
In DanceLife Magazine
In BrassMonkey Magazine
In American Inspire Mag - Bridging Art and Science
Taught internationally
Presenter at International Conferences
See what this Dance Scientist in Action Says
These posters are full of imagery- I wish I would have had something like this for my younger students.
Excellent 5.0
— Veronica K., OHIO Ballet Injury Prevention & Stage Makeup
— Purchased The Core Posters, Pirouette Posters
Very visually appealing & easy to understand!
— Lisa Podnar, Dance Strength & Flexibility Coach.
Warm-Ups 101
How does this enhance my teaching?
- Why warm-ups are important
- What happens to the body systems
- How it acts as a physiological transition into movement
- Static Stretching - Unpacking the research
- Dynamic Stretching - Unpacking the research
- Tips for including all of the joints
- General structure
- What movements to start with & why
- How long should they be & why?
- Tips for implementing mental preparation
- Why mental preparation is equally important
- What happens without a proper warm-up
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Select your items and add to cart!
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
DANCE SCIENTISTS IN ACTION 🧠
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Kick off every class with purpose using Warm-Ups 101—an essential eBook for dance teachers to design safe, effective, and engaging warm-ups that prepare dancers’ bodies and minds for peak performance!