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Balance 101

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📱 This PDF of 30 evidence-based teaching tips includes:

  • Is a strong core all that you need to have strong balance? The answer will shock you
  • The 3 balance systems & how this pertains to dancers... again, it's not all about Core Strength
  • Proprioception - What is it & what would happen without it?
  • Size of Support Base - How this affects balance
  • How the Foot plays a Role - You may be shocked by this
  • How Injuries affect motor programming needed for Balance
  • Static vs. Dynamic - What dancers use more of
  • What type Dancers should train & why
  • Why 30 seconds is the Gold Standard 
  • How Balance is like a Feedback Loop - Once you understand this, you understand how balance works
  • Adding Challenges to the 30 sec Gold Standard
  • 5 Star Balance Test
  • Static Balance Tests
  • Screening Test Recommendations
  • & more fun stuff!  
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  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

Balance

101
E-Book

⭐️Improve your dancers’ poise and control with the Balance eBook—a focused guide for dance teachers to build better balance through targeted techniques, exercises, and alignment tips!

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See what this Dance Scientist in Action Says

"These posters are full of imagery. I wish I would have had something like this for my younger students."

— Veronica K.

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— Purchased The Posture Posters

Ballet Injury Prevention & Stage Makeup - OHIO

Your Balance Just Got Smarter

Over 30

teaching tips

Learn some standard tests

Used for balance

Over 30 Real Reviews

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From actual Educators

Our products are beautifully designed and visually appealing

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1

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By purchasing this, you agree to abide by my four policies, which can be found under my "Policies" tab!

By purchasing this, you agree to abide by my four policies, which can be found under my "Policies" tab!

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Select your items and add to cart!

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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

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