Balance 101

📖 How this E-Book is organized:

• Chapter 1 - The Basics
• Chapter 2 - Teaching Tips
• Reference List
• Merch Coupon

📱 This PDF of 30 evidence-based teaching tips includes:

• Is a strong core all that you need to have strong balance? The answer will shock you
• The 3 balance systems & how this pertains to dancers... again, it's not all about Core Strength
• Proprioception - What is it & what would happen without it?
• Size of Support Base - How this affects balance
• How the Foot plays a Role - You may be shocked by this
• How Injuries affect motor programming needed for Balance
• Static vs. Dynamic - What dancers use more of
• What type Dancers should train & why
• Why 30 seconds is the Gold Standard 
• How Balance is like a Feedback Loop - Once you understand this, you understand how balance works
• Adding Challenges to the 30 sec Gold Standard
• 5 Star Balance Test
• Static Balance Tests
• Screening Test Recommendations
• & more fun stuff!  

📍 NOTE

This E-book was last updated in April 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

• Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.