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Cardiovascular Health 101

$8.99 USD
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Product description

This PDF of over 25 evidence-based teaching tips includes:

  • How intense is dance class - and why?
  • How our muscles get energy 
  • How that energy leads to muscular contraction
  • How fatigue affects dancers
  • How our bodies are naturally hardwired to protect themselves - and then what happens if dancers continue dancing while fatigued?
  • The proper rest-to-work ratio classes should have to allow for muscular recovery - I make this easy for you
  • Heart Rate Variability - and why this is important for dancers
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List
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  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

Cardiovascular

101
E-Book

⭐️Keep your dancers energized and heart-strong with Cardiovascular Health 1—a must-have eBook for dance teachers to support endurance, stamina, and overall wellness in the studio!

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See what this Dance Scientist in Action Says

"These posters are full of imagery. I wish I would have had something like this for my younger students."

— Veronica K.

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— Purchased The Posture Posters

Ballet Injury Prevention & Stage Makeup - OHIO

Your Cardio Health Just Got Smarter

Over 25 tips

Of simple ways to understand this topic

Finding a blend

In the work to rest ratio

Over 30 Real Reviews

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From actual Educators

Our products are beautifully designed and visually appealing

HOW IT WORKS

1

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By purchasing this, you agree to abide by my four policies, which can be found under my "Policies" tab!

By purchasing this, you agree to abide by my four policies, which can be found under my "Policies" tab!

2

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Select your items and add to cart!

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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

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