Dance Nutrition 101

$9.99 USD


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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

πŸ“– How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Chapter 3 - Teaching Tips
  • Reference List
  • Merch Coupon

This PDF of over 50 evidence-based teaching tips includes:

  • What is DN
  • Why Educators shouldn't be giving specific nutrition advice unless they are actual Dieticians
  • Bone Mineral Density
  • Female Athlete Triad
  • Dancers retrieve their nutrition advice from uncredible sources & this is dangerous
  • Protein Recommendations for Dancers' Needs
  • The use of Fat during dance
  • How sleep plays a role
  • Periodizing nutrition
  • Positive body language to use - Why and how to do this
  • Puberty Tips
  • Vitamin D Deficiencies in Dancers
  • Perspiration
  • Hydration Tips
  • Tips for Teachers
  • More recommendations for dancers' needs
  • Supplementary Resource List - Where I highlight my favorite accounts, websites, books, & articles on DN
  • Merch Coupon
  • References List

πŸ“Β NOTE

This E-book was last updated in April 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

Β πŸ”‘ HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you!

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Fuel your dancers for success with Dance Nutrition 101β€”a must-read guide for dance teachers to educate students on proper nutrition for energy, recovery, and peak performance!

WHAT REAL EDUCATORS SAY:

These posters are so fun & full of imagery. I wish when I was teaching more in studios I would have had something like this for my younger students.

Ballet Injury Prevention& Stage Makeup

Author information

What sets this apart

  • Sleep and hydration - What role do they play in especially recovery?
  • Over 50 tips - That I use with my dancers from young to older!
  • How to stay in our lane as educators - Remember we're not Dietitians- but we can offerΒ generalΒ info to our dancers.
  • Positive body language - How to promote this in your classes and studio culture
Dance Nutrition 101