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Dance Nutrition 101

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This PDF of over 50 evidence-based teaching tips includes:

  • Why Educators shouldn't be giving specific nutrition advice unless they are actual Dietitians
  • Bone Mineral Density
  • Female Athlete Triad
  • Dancers retrieve their nutrition advice from uncredible sources & this is dangerous
  • Protein Recommendations for Dancers' Needs
  • The use of Fat during dance
  • How sleep plays a role
  • Periodizing nutrition
  • Positive body language to use - Why and how to do this
  • Puberty Tips
  • Vitamin D Deficiencies in Dancers
  • Perspiration
  • Hydration Tips
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  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

Nutrition

101
E-Book

⭐️Fuel your dancers for success with Dance Nutrition 101—a must-read guide for dance teachers to educate students on proper nutrition for energy, recovery, and peak performance.

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See what this Dance Scientist in Action Says

"Her dedication to improving. Maria & I met at WSU. Her insight has helped so many teachers...including myself."

— Lisa Podnar

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— Purchased The Core Posters

Dance Strength & Flexibility Coach, MICHIGAN

Your Nutrition Just Got Smarter

Over 50 teaching tips

Organized to make it easy for you to read and understand.

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Over 30 Real Reviews

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1

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By purchasing this, you agree to abide by my four policies, which can be found under my "Policies" tab!

By purchasing this, you agree to abide by my four policies, which can be found under my "Policies" tab!

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Select your items and add to cart!

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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

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