Extensions 101

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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Reference List
  • Merch Coupon

This PDF of over 35 evidence-based teaching tips includes:

  • Hip osteoarthritis in dancers  - I give you simple tips so that you feel empowered with knowledge
  • Hip range of motion & how this impacts technique - We can't get mad at our dancers for the amount of range they were born with
  • What makes dancers be able to lift their leg but not hold it - Science doesn't lie
  • Why extra conditioning of the hip outside of class is important
  • Some myths surrounding grand ron de jambes - such as the teaching cue “Keep the pelvis square” - is this even anatomically possible? What’s a better way to cue this?
  • My favorite teaching tips
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

 

📍 NOTE

This E-book was last updated in April 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

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Reach new heights with the Extensions eBook—a practical guide for teachers to help students develop higher, stronger, and more controlled leg extensions with proper technique!

What sets this apart

  • Grand rond de jambe en lair - Should we let the pelvis move? Why or why not?
  • Hip range of motion - Things to look out for
  • 2 chapters packed with - Things I WISH I knew as a young dancer...
  • Why can dancers get their legs high - But not hold them there?

WHAT REAL EDUCATORS SAY:

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

Anonymous

Happy Customer

Extensions 101