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The Dance Science Shop

The Injury Proof Playbook

$8.99

This PDF of 75 evidence-based teaching tips includes:

  • Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups
  • SMARTER Goals - What are they and why do dancers need them

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✅ Last Updated - June 2026

Keep your dancers safe and strong
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with the Injury
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Prevention eBook—a crucial guide for dance teachers to implement
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effective strategies that reduce injury risk and promote long-term performance!

PDF DOWNLOAD

A PDF in your inbox

EVIDENCE-BASED

Based on scientific studies

VISUAL

With beautiful graphics

40 VERIFIED REVIEWS

From real Educators

OVER 4,000 SOLD

To Educators in 30 countries

DANCE STUDIO APPROVED

By Dance Educators in 30 countries

PDF DOWNLOAD

A PDF in your inbox

EVIDENCE-BASED

Based on scientific studies

VISUAL

With beautiful graphics

40 VERIFIED REVIEWS

From real Educators

OVER 4,000 SOLD

To Educators in 30 countries

DANCE STUDIO APPROVED

By Dance Educators in 30 countries

Meet Your Author

The Dance Scientist

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Pre-Pro Ballet Teacher

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Comp Judge

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B.S., M.Ed., NASM CES, FMT, Ph.D.(C)

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8 Boards & Committees

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Professor

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Pilates & Fitness Certified

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Social Media Manager

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In 6 Famous Magazines

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Taught all over the world

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Presenter at conferences

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Dance Science Mentor

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Written 100+ E-Books that I sell on my shop

HOW IT WORKS

Agree to my Policies & Place Your Order

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Agree to my Policies & Place Your Order

Select your items and add to cart!

Check Your Inbox

Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

Check Your Inbox

Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

See what this Dance Scientist in Action Says

Visually pleasing and full of advice! Maria does a wonderful job of breaking down concepts into accessible information.

Excellent 5.0

Caitlin Sloan, MISSOURI The Brainy Ballerina

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— Purchased The Balance Posters, Arms & Shoulders 101

How does this enhance my teaching?

Plus

  • What is Dance Science?
  • Educators aren't doctors but there's a lot we can do to prevent injuries
  • Dancers face high pressures
  • Dance Med Professionals - Who are they & how to find them
  • Extrinsic vs. Intrinsic Risk Factors
  • Tips for Sitting Out for dancers that are based on actual science
  • Have your List Ready - And I have recommendations ready for you!
  • The negative culture around injuries
  • Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups

PLUS

  • SMARTER Goals - What are they and why do dancers need them?
  • Being Proactive - Why & How?
  • Early Specialization for Youth
  • What is Pain? The two types
  • Prevention Tips that are directly within Educators' control

Plus

  • What is Dance Science?
  • Educators aren't doctors but there's a lot we can do to prevent injuries
  • Dancers face high pressures
  • Dance Med Professionals - Who are they & how to find them
  • Extrinsic vs. Intrinsic Risk Factors
  • Tips for Sitting Out for dancers that are based on actual science
  • Have your List Ready - And I have recommendations ready for you!
  • The negative culture around injuries
  • Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups

PLUS

  • SMARTER Goals - What are they and why do dancers need them?
  • Being Proactive - Why & How?
  • Early Specialization for Youth
  • What is Pain? The two types
  • Prevention Tips that are directly within Educators' control

DANCE SCIENTISTS IN ACTION 🧠

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