This PDF of 75 evidence-based teaching tips includes:

• What is Dance Science?
• Educators aren't doctors but there's a lot we can do to prevent injuries
• Dancers face high pressures
• Dance Med Professionals - Who are they & how to find them
• Extrinsic vs. Intrinsic Risk Factors
• Tips for Sitting Out for dancers that are based on actual science
• Have your List Ready - And I have recommendations ready for you!
• The negative culture around injuries
• Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups
• SMARTER Goals - What are they and why do dancers need them?
• Being Proactive - Why & How?
• Early Specialization for Youth
• What is Pain? The two types
• Prevention Tips that are directly within Educators' control
• & more fun stuff! 

📍 NOTE

This E-book was last updated in April of 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

• Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

By actual Dance Educators