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Injury Prevention 101

$13.99 USD
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Product description

This PDF of 75 evidence-based teaching tips includes:

  • What is Dance Science?
  • Educators aren't doctors but there's a lot we can do to prevent injuries
  • Dancers face high pressures
  • Dance Med Professionals - Who are they & how to find them
  • Extrinsic vs. Intrinsic Risk Factors
  • Tips for Sitting Out for dancers that are based on actual science
  • Have your List Ready - And I have recommendations ready for you!
  • The negative culture around injuries
  • Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups
  • SMARTER Goals - What are they and why do dancers need them?
  • Being Proactive - Why & How?
  • Early Specialization for Youth
  • What is Pain? The two types
  • Prevention Tips that are directly within Educators' control
  • & more fun stuff! 

📍 NOTE

This E-book was last updated in April of 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
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  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

Injury

Prevention
E-Book

⭐️Keep your dancers safe and strong with the Injury Prevention eBook—a crucial guide for dance teachers to implement effective strategies that reduce injury risk and promote long-term performance!

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INSTANT DOWNLOAD

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UPDATED TWICE A YEAR

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See what this Dance Scientist in Action Says

"Visually pleasing and full of  advice! Maria does a wonderful job of breaking down concepts into accessible information."

— Caitlin Sloan

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— Purchased Balance 101, Arms & Shoulders 101

The Brainy Ballerina - MISSOURI

Your Injury Knowledge Just Got Smarter

Over 75 tips -

On how to reduce injury risk management in simple ways

Sitting out -

What research says dancers should do

Over 30 Real Reviews

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From actual Educators

Our products are beautifully designed and visually appealing

HOW IT WORKS

1

Agree to my Policies

By purchasing this, you agree to abide by my four policies, which can be found under my "Policies" tab!

By purchasing this, you agree to abide by my four policies, which can be found under my "Policies" tab!

2

Place your Order

Select your items and add to cart!

Select your items and add to cart!

3

Check your Inbox!

Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

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