Injury Prevention 101
Proven Results
Educator Approved
Studio Approved
Very visually appealing & easy to understand! — Lisa Podnar, Dance Strength & Flexibility Coach.
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PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Injury Prevention 101
75+ TIPS
READY TO PRINT
🩼Keep your dancers safe and strong with the Injury Prevention eBook—a crucial guide for dance teachers to implement effective strategies that reduce injury risk and promote long-term performance!
E-BOOKS
How does this enhance my teaching?
75+ Tips
- What is Dance Science?
- Educators aren't doctors but there's a lot we can do to prevent injuries
- Dancers face high pressures
- Dance Med Professionals - Who are they & how to find them
- Extrinsic vs. Intrinsic Risk Factors
- Tips for Sitting Out for dancers that are based on actual science
- Have your List Ready - And I have recommendations ready for you!
- The negative culture around injuries
- Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups
Practically Apply
- SMARTER Goals - What are they and why do dancers need them?
- Being Proactive - Why & How?
- Early Specialization for Youth
- What is Pain? The two types
- Prevention Tips that are directly within Educators' control
75+ Tips
- What is Dance Science?
- Educators aren't doctors but there's a lot we can do to prevent injuries
- Dancers face high pressures
- Dance Med Professionals - Who are they & how to find them
- Extrinsic vs. Intrinsic Risk Factors
- Tips for Sitting Out for dancers that are based on actual science
- Have your List Ready - And I have recommendations ready for you!
- The negative culture around injuries
- Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups
Practically Apply
- SMARTER Goals - What are they and why do dancers need them?
- Being Proactive - Why & How?
- Early Specialization for Youth
- What is Pain? The two types
- Prevention Tips that are directly within Educators' control
See what this Dance Scientist in Action Says
Very visually appealing & easy to understand!
Excellent 5.0
— Lisa Podnar, Dance Strength & Flexibility Coach
— Purchased The Core Posters, Pirouette Posters
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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
DANCE SCIENTISTS IN ACTION 🧠
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