The Dance Science Shop

Jumps 101

Regular price $8.99 USD
Sale price $8.99 USD Regular price
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PDF DOWNLOAD

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EVIDENCE-BASED

Based on scientific studies

VISUAL

With beautiful graphics

40 VERIFIED REVIEWS

From real Educators

OVER 3,000 SOLD

To Educators in 30 countries

DANCE STUDIO APPROVED

By Dance Educators in 30 countries

PDF DOWNLOAD

A PDF in your inbox

EVIDENCE-BASED

Based on scientific studies

VISUAL

With beautiful graphics

40 VERIFIED REVIEWS

From real Educators

OVER 3,000 SOLD

To Educators in 30 countries

DANCE STUDIO APPROVED

By Dance Educators in 30 countries

How does this enhance my teaching?

Over 20 Tips

  • Why good jumping ability is key for dancers in ANY style
  • The most basic jump in dance & how that progresses
  • How & why jumps need both muscular strength and elasticity
  • How jumps use the stretch-shortening cycle
  • How elastic energy is used
  • Plyometrics - the benefits
  • Why dancers first need to jump and absorb force as humans in parallel

Fix things like:

  • Visualization tips for improving jumps
  • Tips for focusing on the feet more
  • Tips for High Arches
  • Tips for Higher Jumps
  • Examples of Exercises to train jumps that actually help

Over 20 Tips

  • Why good jumping ability is key for dancers in ANY style
  • The most basic jump in dance & how that progresses
  • How & why jumps need both muscular strength and elasticity
  • How jumps use the stretch-shortening cycle
  • How elastic energy is used
  • Plyometrics - the benefits
  • Why dancers first need to jump and absorb force as humans in parallel

Fix things like:

  • Visualization tips for improving jumps
  • Tips for focusing on the feet more
  • Tips for High Arches
  • Tips for Higher Jumps
  • Examples of Exercises to train jumps that actually help

See what this Dance Scientist in Action Says

These posters are so fun and full of imagery. I wish when I was teaching more in studios I would have had something like this for my younger students.

Excellent 5.0

Veronica K.Ballet Injury Prevention & Stage Makeup

18 bolt

— Purchased The Pointe Posters, Core Posters, Pirouette Posters

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