Jumps 101
Proven Results
Educator Approved
Studio Approved
Very visually appealing & easy to understand! — Lisa Podnar, Dance Strength & Flexibility Coach.
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PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Jumps 101
OVER 20 TIPS
READY TO PRINT
✅Take technique to new heights with the Jumps eBook—an essential guide for dance teachers to build power, precision, and artistry in every leap and landing!
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Real reviews, verified customer feedback.
How does this enhance my teaching?
Over 20 Tips
- Why good jumping ability is key for dancers in ANY style
- The most basic jump in dance & how that progresses
- How & why jumps need both muscular strength and elasticity
- How jumps use the stretch-shortening cycle
- How elastic energy is used
- Plyometrics - the benefits
- Why dancers first need to jump and absorb force as humans in parallel
Fix things like:
- Visualization tips for improving jumps
- Tips for focusing on the feet more
- Tips for High Arches
- Tips for Higher Jumps
- Examples of Exercises to train jumps that actually help
Over 20 Tips
- Why good jumping ability is key for dancers in ANY style
- The most basic jump in dance & how that progresses
- How & why jumps need both muscular strength and elasticity
- How jumps use the stretch-shortening cycle
- How elastic energy is used
- Plyometrics - the benefits
- Why dancers first need to jump and absorb force as humans in parallel
Fix things like:
- Visualization tips for improving jumps
- Tips for focusing on the feet more
- Tips for High Arches
- Tips for Higher Jumps
- Examples of Exercises to train jumps that actually help
See what this Dance Scientist in Action Says
These posters are so fun and full of imagery. I wish when I was teaching more in studios I would have had something like this for my younger students.
Excellent 5.0
— Veronica K.Ballet Injury Prevention & Stage Makeup
— Purchased The Pointe Posters, Core Posters, Pirouette Posters
HOW IT WORKS
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Agree to my Policies & Place Your Order
Select your items and add to cart!
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
DANCE SCIENTISTS IN ACTION 🧠
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