Jumps 101

📖 How this E-Book is organized:

• Chapter 1 - The Basics
• Chapter 2 - Teaching Tips
• Reference List
• Merch Coupon

This PDF of over 20 evidence-based teaching tips includes:

• How many jumps dancers perform in one class - because knowing this is something you can teach your dancers
• Why good jumping ability is key for dancers in ANY style
• The most basic jump in dance & how that progresses
• How & why jumps need both muscular strength and elasticity
• How jumps use the stretch-shortening cycle
• How elastic energy is used
• Plyometrics - the benefits
• Why dancers first need to jump and absorb force as humans in parallel
• Visualization tips for improving jumps
• Tips for focusing on the feet more
• Tips for High Arches
• Tips for Higher Jumps
• Examples of Exercises to train jumps that actually help
• Coupon Codes to Merch & E-Books, & Online Courses
• References List

📍 NOTE

This E-book was last updated in April 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

• Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you!