Description
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Meet Your Author
The Dance Scientist
Pre-Pro Ballet Teacher
Comp Judge
B.S., M.Ed., NASM CES, FMT, Ph.D.(C)
8 Boards & Committees
Professor
Pilates & Fitness Certified
Social Media Manager
In 6 Famous Magazines
Taught all over the world
Presenter at conferences
Dance Science Mentor
Written 100+ E-Books that I sell on my shop
HOW IT WORKS
Agree to my Policies & Place Your Order
Select your items and add to cart!
Agree to my Policies & Place Your Order
Select your items and add to cart!
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
-
Secure checkout, your data protected.
-
Quality assured, satisfaction guaranteed.
-
Hassle-free returns, shop with confidence.
-
Real reviews, verified customer feedback.
See what this Dance Scientist in Action Says
Visually pleasing and full of advice! Maria does a wonderful job of breaking down concepts into accessible information.
Excellent 5.0
— Caitlin Sloan, MISSOURI The Brainy Ballerina
— Purchased The Balance Posters, Arms & Shoulders 101
How does this enhance my teaching?
Plus
- Why good jumping ability is key for dancers in ANY style
- The most basic jump in dance & how that progresses
- How & why jumps need both muscular strength and elasticity
- How jumps use the stretch-shortening cycle
- How elastic energy is used
- Plyometrics - the benefits
- Why dancers first need to jump and absorb force as humans in parallel
PLUS
- Visualization tips for improving jumps
- Tips for focusing on the feet more
- Tips for High Arches
- Tips for Higher Jumps
- Examples of Exercises to train jumps that actually help
Plus
- Why good jumping ability is key for dancers in ANY style
- The most basic jump in dance & how that progresses
- How & why jumps need both muscular strength and elasticity
- How jumps use the stretch-shortening cycle
- How elastic energy is used
- Plyometrics - the benefits
- Why dancers first need to jump and absorb force as humans in parallel
PLUS
- Visualization tips for improving jumps
- Tips for focusing on the feet more
- Tips for High Arches
- Tips for Higher Jumps
- Examples of Exercises to train jumps that actually help
DANCE SCIENTISTS IN ACTION 🧠
3 Options to Receive a Free Product
PACKAGE
#3
- 5 free products in exchange for 2 pic or video testimonials
Proven Results
Visually pleasing and full of advice! — Caitlin Sloan, MISSOURI The Brainy Ballerina
Get 25% off
The Summer Science Sale
Use code: SUMMER25