Overstretching 101
Overstretching 101 is backordered and will ship as soon as it is back in stock.
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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!
Overstretching 101
📖 How this E-Book is organized:
- Chapter 1 - The Basics
- Coupon Codes to Merch & E-Books, & Online Courses
- References List
This PDF of over 15 evidence-based teaching tips includes:
- Stretching is not the same as Warming Up - why?
- So many myths about Overstretching are debunked in this E-book
- Even a short duration of static stretching can be harmful - why?
- How this can override the natural reflexes in our bodies
- Why Dynamic Stretching is safer
- What happens to the core body temperature
- Every dancer is different - some are naturally loose, some are naturally tight
- What should loose vs. tight dancers be working on & not doing
- Coupon Codes to Merch & E-Books, & Online Courses
- References List
📍 NOTE
This E-book was last updated in April of 2025.
☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!
🔑 HOW IT WORKS:
- Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
😁 Enjoy this printable & I hope it's helpful for you!
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What sets this apart
- Different types of dancers - That Educators should know about... such as the very BENDY dancers!!!
- Over 15 tips - That you can take directly into your classes starting TODAY
- Stretching vs. Warm-up - What's the difference?
- How much is too much - There's a simple way to know that you're going too far.
WHAT REAL EDUCATORS SAY:
Maria does a wonderful job of breaking down complex scientific concepts into accessible information. "Balance 101" is both visually pleasing& full of actionable advice to help dancers gain a more thorough understanding of how the three balance systems work together!
