Overstretching 101

$8.99 USD


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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

This PDF of over 15 evidence-based teaching tips includes:

  • Stretching is not the same as Warming Up - why?
  • So many myths about Overstretching are debunked in this E-book
  • Even a short duration of static stretching can be harmful - why?
  • How this can override the natural reflexes in our bodies
  • Why Dynamic Stretching is safer
  • What happens to the core body temperature
  • Every dancer is different - some are naturally loose, some are naturally tight
  • What should loose vs. tight dancers be working on & not doing
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

 

📍 NOTE

This E-book was last updated in April of 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

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Prevent injury and promote safe flexibility with the Overstretching eBook—a crucial guide for dance teachers to recognize, avoid, and address overstretching in their students’ training!

What sets this apart

  • Different types of dancers - That Educators should know about... such as the very BENDY dancers!!!
  • Over 15 tips - That you can take directly into your classes starting TODAY
  • Stretching vs. Warm-up - What's the difference?
  • How much is too much - There's a simple way to know that you're going too far.

WHAT REAL EDUCATORS SAY:

Maria does a wonderful job of breaking down complex scientific concepts into accessible information. "Balance 101" is both visually pleasing& full of actionable advice to help dancers gain a more thorough understanding of how the three balance systems work together!

Caitlin Sloan

The Brainy Ballerina

Overstretching 101