The Dance Science Shop
Stop Stretching Wrong
This PDF of over 15 evidence-based teaching tips includes:
- Even a short duration of static stretching can be harmful - why?
- What should loose vs. tight dancers be working on & not doing
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What You Get:
OVER 15 TIPS
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Stop Stretching Wrong
OVER 15 TIPS
READY TO PRINT
😊Prevent injury and promote safe flexibility with the Overstretching eBook—a crucial guide for dance teachers to recognize, avoid, and address overstretching in their students’ training!
OVER 15 TIPS
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How does this enhance my teaching?
15+ TIPS
- Stretching is not the same as Warming Up - why?
- So many myths about Overstretching are debunked in this E-book
- Even a short duration of static stretching can be harmful - why?
- How this can override the natural reflexes in our bodies
Including
- Why Dynamic Stretching is safer
- What happens to the core body temperature
- Every dancer is different - some are naturally loose, some are naturally tight
- What should loose vs. tight dancers be working on & not doing
15+ TIPS
- Stretching is not the same as Warming Up - why?
- So many myths about Overstretching are debunked in this E-book
- Even a short duration of static stretching can be harmful - why?
- How this can override the natural reflexes in our bodies
Including
- Why Dynamic Stretching is safer
- What happens to the core body temperature
- Every dancer is different - some are naturally loose, some are naturally tight
- What should loose vs. tight dancers be working on & not doing
See what this Dance Scientist in Action Says
Very visually appealing & easy to understand!
Excellent 5.0
— Lisa Podnar, Dance Strength & Flexibility Coach
— Purchased The Core Posters, Pirouette Posters
DANCE SCIENTISTS IN ACTION 🧠
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Very visually appealing & easy to understand! — Lisa Podnar, Dance Strength & Flexibility Coach.
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