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Stop Stretching Wrong

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This PDF of over 15 evidence-based teaching tips includes:

  • Even a short duration of static stretching can be harmful - why?
  • What should loose vs. tight dancers be working on & not doing
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What You Get:

OVER 15 TIPS


  • 100% Instructor Approved
  • 100% secure payment
  • 100% Studio Approved
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED

😊Prevent injury and promote safe flexibility with the Overstretching eBook—a crucial guide for dance teachers to recognize, avoid, and address overstretching in their students’ training!

Let's Talk AI- A hot topic right now

  • I use AI for some of my product images and marketing posts.
  • However, in creating the resources I sell, ZERO AI IS USED.

I am responsible for designing all of them on Canva. I spend days researching the topic, reading studies, and putting the resource together. What I sell is entirely my own.

How does this enhance my teaching?

15+ TIPS

  • Stretching is not the same as Warming Up - why?
  • So many myths about Overstretching are debunked in this E-book
  • Even a short duration of static stretching can be harmful - why?
  • How this can override the natural reflexes in our bodies

Including

  • Why Dynamic Stretching is safer
  • What happens to the core body temperature
  • Every dancer is different - some are naturally loose, some are naturally tight
  • What should loose vs. tight dancers be working on & not doing

15+ TIPS

  • Stretching is not the same as Warming Up - why?
  • So many myths about Overstretching are debunked in this E-book
  • Even a short duration of static stretching can be harmful - why?
  • How this can override the natural reflexes in our bodies

Including

  • Why Dynamic Stretching is safer
  • What happens to the core body temperature
  • Every dancer is different - some are naturally loose, some are naturally tight
  • What should loose vs. tight dancers be working on & not doing

HOW IT WORKS

  • Agree to my Policies & Place Your Order - Select your items and add to cart!
  • Check Your Inbox - Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

See what this Dance Scientist in Action Says

Very visually appealing & easy to understand!

Excellent 5.0

— Lisa Podnar, Dance Strength & Flexibility Coach

18 bolt

— Purchased The Core Posters, Pirouette Posters

DANCE SCIENTISTS IN ACTION 🧠

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