Periodization 101
Proven Results
Educator Approved
Studio Approved
Balance 101 is visually pleasing & full of actionable advice to gain a more thorough understanding!— Caitlin Sloan, The Brainy Ballerina
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EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Periodization 101
OVER 70 TIPS
READY TO PRINT
🏋️♀️Maximize training and prevent burnout with the Periodization eBook—a smart, strategic guide for teachers to plan balanced, effective seasons that support dancer growth all year long!
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How does this enhance my teaching?
Over 75 Tips
- Why we’re in a defining moment in dance - choreography is more demanding but dancers’ training schedules have stayed or intensified
- The high injury rates in dancers
- Most periodization research has been done on athletes
- Central purpose of periodization
- History on the original founders
- A simple way for understanding why it’s crucial
- How mental skills play a role
- High volume professional dancers endure
- Top priority in a professional company & a studio
- Specific examples of periodization in different dance environments
- Tapering - and why all dancers should be using it
Fix things like:
- Tips for longer rehearsals - what can we do to still maximize dancers' time?
- Tips for large companies to get their teachers on the same page
- What should happen to our supplemental training as a performance approaches
- Determining load - in an easy way
Over 75 Tips
- Why we’re in a defining moment in dance - choreography is more demanding but dancers’ training schedules have stayed or intensified
- The high injury rates in dancers
- Most periodization research has been done on athletes
- Central purpose of periodization
- History on the original founders
- A simple way for understanding why it’s crucial
- How mental skills play a role
- High volume professional dancers endure
- Top priority in a professional company & a studio
- Specific examples of periodization in different dance environments
- Tapering - and why all dancers should be using it
Fix things like:
- Tips for longer rehearsals - what can we do to still maximize dancers' time?
- Tips for large companies to get their teachers on the same page
- What should happen to our supplemental training as a performance approaches
- Determining load - in an easy way
-
🏋️♀️Maximize training and prevent burnout with the Periodization eBook—a smart, strategic guide for teachers to plan balanced, effective seasons that support dancer growth all year long!
See what this Dance Scientist in Action Says
These posters are so fun and full of imagery. I wish when I was teaching more in studios I would have had something like this for my younger students.
Excellent 5.0
— Veronica K.Ballet Injury Prevention & Stage Makeup
— Purchased The Pointe Posters, Core Posters, Pirouette Posters
HOW IT WORKS
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Select your items and add to cart!
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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
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