The Dance Science Shop
The Science of Periodization
This PDF of over 75 tips:
- Tips for longer rehearsals - what can we do to still maximize dancers' time?
- Tips for large companies to get their teachers on the same page
The Dance Educator Reset Sale
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What You Get:
OVER 70 TIPS
100% Instructor Approved
100% secure payment
100% Studio Approved
Periodization 101
OVER 70 TIPS
READY TO PRINT
🏋️♀️Maximize training and prevent burnout with the Periodization eBook—a smart, strategic guide for teachers to plan balanced, effective seasons that support dancer growth all year long!
OVER 70 TIPS
How does this enhance my teaching?
Over 75 Tips
- Why we’re in a defining moment in dance - choreography is more demanding but dancers’ training schedules have stayed or intensified
- The high injury rates in dancers
- Most periodization research has been done on athletes
- Central purpose of periodization
- History on the original founders
- A simple way for understanding why it’s crucial
- How mental skills play a role
- High volume professional dancers endure
- Top priority in a professional company & a studio
- Specific examples of periodization in different dance environments
- Tapering - and why all dancers should be using it
CONTAINING:
Fix things like:
- Tips for longer rehearsals - what can we do to still maximize dancers' time?
- Tips for large companies to get their teachers on the same page
- What should happen to our supplemental training as a performance approaches
- Determining load - in an easy way
Over 75 Tips
- Why we’re in a defining moment in dance - choreography is more demanding but dancers’ training schedules have stayed or intensified
- The high injury rates in dancers
- Most periodization research has been done on athletes
- Central purpose of periodization
- History on the original founders
- A simple way for understanding why it’s crucial
- How mental skills play a role
- High volume professional dancers endure
- Top priority in a professional company & a studio
- Specific examples of periodization in different dance environments
- Tapering - and why all dancers should be using it
CONTAINING:
Fix things like:
- Tips for longer rehearsals - what can we do to still maximize dancers' time?
- Tips for large companies to get their teachers on the same page
- What should happen to our supplemental training as a performance approaches
- Determining load - in an easy way
See what this Dance Scientist in Action Says
These posters are exactly what I was looking for when needing a visual in my classroom. They are detailed, well thought out, clear and concise. They are the perfect example for young dancers or reminders for the more advanced students. I will be printing these out to keep on hand, as well as hang in the studio. Thank you so much Maria!
Excellent 5.0
—Spenser Cole, Bel Air, MD
This customer purchased: The Turnout Posters.
DANCE SCIENTISTS IN ACTION 🧠
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- 5 free products in exchange for 2 pic or video testimonials
Proven Results
Exactly what I was looking for!— Spenser Cole, Dance Educator
