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Periodization 101

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This PDF of over 75 evidence-based teaching tips includes:

  • Why we’re in a defining moment in dance - choreography is more demanding but dancers’ training schedules have stayed or intensified
  • The high injury rates in dancers
  • Most periodization research has been done on athletes
  • Central purpose of periodization
  • History on the original founders
  • A simple way for understanding why it’s crucial
  • How mental skills play a role
  • High volume professional dancers endure
  • Top priority in a professional company & a studio
  • Specific examples of periodization in different dance environments
  • Tapering - and why all dancers should be using it
  • Tips for longer rehearsals - what can we do to still maximize dancers' time?
  • Tips for large companies to get their teachers on the same page
  • What should happen to our supplemental training as a performance approaches
  • Determining load - in an easy way
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  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

Periodization

101
E-Book

⭐️Maximize training and prevent burnout with the Periodization eBook—a smart, strategic guide for dance teachers to plan balanced, effective seasons that support dancer growth all year long!

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See what this Dance Scientist in Action Says

"Her dedication to improving. Maria & I met at WSU. Her insight has helped so many teachers...including myself."

— Lisa Podnar

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— Purchased The Core Posters

Dance Strength & Flexibility Coach, MICHIGAN

Your Periodization Pedagogy Just Got Smarter

Actual examples -

From research studies on periodizing ideas in different dance environments

So Educators know how much dance classes

Are needed leading up to a performance & WHY

Over 30 Real Reviews

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From actual Educators

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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

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