Posture, Core, & Breath 101

$7.99 USD


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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

This PDF of over 20 evidence-based teaching tips includes:

  • Why strong muscles around the trunk & pelvis play a role in all dance movements
  • How poor stability at the trunk affects the lower extremities
  • Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough 
  • The Regional Interdependence Model - What it is & how it affects the trunk muscles
  • The "core" isn't just one muscle - it's a group!
  • The core isn't sucking in - Why this is actually harmful to dancers
  • My favorite imagery I use for Posture, Breath, and the Core
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

📍 NOTE

This E-book was last updated in April 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

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Unlock the foundations of strong, graceful movement with the Posture, Core, & Breath eBook—a comprehensive guide for dance teachers to help students build alignment, stability, and breath control in every step!

What sets this apart

  • Should my dancers suck in - Nope!! Why? Purchase this e-book to find out.
  • Is it 1 muscle - Like just the six pack? Nope!!
  • Over 20 tips - That span posture, core, and breath in fun ways
  • My fav imagery - So dancers avoid sucking in!!

WHAT REAL EDUCATORS SAY:

These posters are so fun & full of imagery. I wish when I was teaching more in studios I would have had something like this for my younger students.

Veronica K.

Ballet Injury Prevention& Stage Makeup

Posture, Core, & Breath 101