Posture, Core, & Breath 101
Posture, Core, & Breath 101 is backordered and will ship as soon as it is back in stock.
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Delivery and Shipping
✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!
Posture, Core, & Breath 101
📖 How this E-Book is organized:
- Chapter 1 - The Basics
- Chapter 2 - Teaching Tips
- Coupon Codes to Merch & E-Books, & Online Courses
- References List
This PDF of over 20 evidence-based teaching tips includes:
- Why strong muscles around the trunk & pelvis play a role in all dance movements
- How poor stability at the trunk affects the lower extremities
- Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough
- The Regional Interdependence Model - What it is & how it affects the trunk muscles
- The "core" isn't just one muscle - it's a group!
- The core isn't sucking in - Why this is actually harmful to dancers
- My favorite imagery I use for Posture, Breath, and the Core
- Coupon Codes to Merch & E-Books, & Online Courses
- References List
📍 NOTE
This E-book was last updated in April 2025.
☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!
🔑 HOW IT WORKS:
- Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
😁 Enjoy this printable & I hope it's helpful for you!
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What sets this apart
- Should my dancers suck in - Nope!! Why? Purchase this e-book to find out.
- Is it 1 muscle - Like just the six pack? Nope!!
- Over 20 tips - That span posture, core, and breath in fun ways
- My fav imagery - So dancers avoid sucking in!!
WHAT REAL EDUCATORS SAY:
These posters are so fun & full of imagery. I wish when I was teaching more in studios I would have had something like this for my younger students.
