Posture, Core, & Breath 101
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PDF DOWNLOAD
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EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Am I ready for pointe?
20+ TIPS
READY TO PRINT
✅Unlock the foundations of strong, graceful movement with the Posture, Core, & Breath eBook—a comprehensive guide for dance teachers to help students build alignment, stability, and breath control in every step!
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Real reviews, verified customer feedback.
How does this enhance my teaching?
20+ TIPS
- Why strong muscles around the trunk & pelvis play a role in all dance movements
- How poor stability at the trunk affects the lower extremities
- Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough
Fav Cues
- The Regional Interdependence Model - What it is & how it affects the trunk muscles
- The "core" isn't just one muscle - it's a group!
- The core isn't sucking in - Why this is actually harmful to dancers
- My favorite imagery I use for Posture, Breath, and the Core
20+ TIPS
- Why strong muscles around the trunk & pelvis play a role in all dance movements
- How poor stability at the trunk affects the lower extremities
- Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough
Fav Cues
- The Regional Interdependence Model - What it is & how it affects the trunk muscles
- The "core" isn't just one muscle - it's a group!
- The core isn't sucking in - Why this is actually harmful to dancers
- My favorite imagery I use for Posture, Breath, and the Core
-
✅Unlock the foundations of strong, graceful movement with the Posture, Core, & Breath eBook—a comprehensive guide for dance teachers to help students build alignment, stability, and breath control in every step!
-
Instant Download
A PDF in your inbox
-
Evidence-Based
Based on scientific studies
-
Visually-Appealing
Organized information with beautiful graphics
-
30 Verified Reviews
From real Educators
See what this Dance Scientist in Action Says
Very visually appealing & easy to understand!
Excellent 5.0
— Lisa Podnar, Dance Strength & Flexibility Coach
— Purchased The Core Posters, Pirouette Posters
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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
DANCE SCIENTISTS IN ACTION 🧠
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