The Dance Science Shop
Posture, Core, & Breath 101
This PDF of over 20 evidence-based teaching tips includes:
- Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough
- The core isn't sucking in - Why this is actually harmful to dancers
- My favorite imagery I use for Posture, Breath, and the Core
The Dance Educator Reset Sale
Couldn't load pickup availability
What You Get:
20+ TIPS
100% Instructor Approved
100% secure payment
100% Studio Approved
Posture, Core, & Breath 101
20+ TIPS
READY TO PRINT
✅Unlock the foundations of strong, graceful movement with the Posture, Core, & Breath eBook—a comprehensive guide for dance teachers to help students build alignment, stability, and breath control in every step!
20+ TIPS
How does this enhance my teaching?
20+ TIPS
- Why strong muscles around the trunk & pelvis play a role in all dance movements
- How poor stability at the trunk affects the lower extremities
- Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough
CONTAINING:
Fav Cues
- The Regional Interdependence Model - What it is & how it affects the trunk muscles
- The "core" isn't just one muscle - it's a group!
- The core isn't sucking in - Why this is actually harmful to dancers
- My favorite imagery I use for Posture, Breath, and the Core
20+ TIPS
- Why strong muscles around the trunk & pelvis play a role in all dance movements
- How poor stability at the trunk affects the lower extremities
- Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough
CONTAINING:
Fav Cues
- The Regional Interdependence Model - What it is & how it affects the trunk muscles
- The "core" isn't just one muscle - it's a group!
- The core isn't sucking in - Why this is actually harmful to dancers
- My favorite imagery I use for Posture, Breath, and the Core
See what this Dance Scientist in Action Says
These posters are so fun and full of imagery. I wish when I was teaching more in studios I would have had something like this for my younger students.
Excellent 5.0
— Veronica K.Ballet Injury Prevention & Stage Makeup
— Purchased The Core Posters, Pirouette Posters
DANCE SCIENTISTS IN ACTION 🧠
3 Options to Receive a Free Product
PACKAGE
#3
- 5 free products in exchange for 2 pic or video testimonials
Proven Results
Very visually appealing & easy to understand! — Lisa Podnar, Dance Strength & Flexibility Coach.
