The Dance Science Shop
Perfect Posture
This PDF of over 20 evidence-based teaching tips includes:
- The core isn't sucking in - Why this is actually harmful to dancers
- My favorite imagery I use for Posture, Breath, and the Core
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What You Get:
20+ TIPS
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Posture, Core, & Breath 101
20+ TIPS
READY TO PRINT
✅Unlock the foundations of strong, graceful movement with the Posture, Core, & Breath eBook—a comprehensive guide for dance teachers to help students build alignment, stability, and breath control in every step!
20+ TIPS
Let's Talk AI- A hot topic right now
- I use AI for some of my product images and marketing posts.
- However, in creating the resources I sell, ZERO AI IS USED.
How does this enhance my teaching?
20+ TIPS
- Why strong muscles around the trunk & pelvis play a role in all dance movements
- How poor stability at the trunk affects the lower extremities
- Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough
CONTAINING:
Fav Cues
- The Regional Interdependence Model - What it is & how it affects the trunk muscles
- The "core" isn't just one muscle - it's a group!
- The core isn't sucking in - Why this is actually harmful to dancers
- My favorite imagery I use for Posture, Breath, and the Core
20+ TIPS
- Why strong muscles around the trunk & pelvis play a role in all dance movements
- How poor stability at the trunk affects the lower extremities
- Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough
CONTAINING:
Fav Cues
- The Regional Interdependence Model - What it is & how it affects the trunk muscles
- The "core" isn't just one muscle - it's a group!
- The core isn't sucking in - Why this is actually harmful to dancers
- My favorite imagery I use for Posture, Breath, and the Core
See what this Dance Scientist in Action Says
These posters are exactly what I was looking for when needing a visual in my classroom. They are detailed, well thought out, clear and concise. They are the perfect example for young dancers or reminders for the more advanced students. I will be printing these out to keep on hand, as well as hang in the studio. Thank you so much Maria!
Excellent 5.0
—Spenser Cole, Bel Air, MD
This customer purchased: The Turnout Posters.
DANCE SCIENTISTS IN ACTION 🧠
3 Options to Receive a Free Product
PACKAGE
#3
- 5 free products in exchange for 2 pic or video testimonials
Proven Results
Very visually appealing & easy to understand! — Lisa Podnar, Dance Strength & Flexibility Coach.
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