Description
PDF DOWNLOAD
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EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Meet Your Author
The Dance Scientist
Pre-Pro Ballet Teacher
Comp Judge
B.S., M.Ed., NASM CES, FMT, Ph.D.(C)
8 Boards & Committees
Professor
Pilates & Fitness Certified
Social Media Manager
In 6 Famous Magazines
Taught all over the world
Presenter at conferences
Dance Science Mentor
Written 100+ E-Books that I sell on my shop
HOW IT WORKS
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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
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Real reviews, verified customer feedback.
See what this Dance Scientist in Action Says
Very visually appealing & easy to understand!
Excellent 5.0
— Lisa Podnar, Dance Strength & Flexibility Coach
— Purchased The Core Posters, Pirouette Posters
How does this enhance my teaching?
Over 25 Tips
- What is overtraining
- Why are dancers at risk
- What is relative rest?
- What are the benefits of it?
- Ways to apply Relative Rest
- How Somatics prioritizes rest
- Constructive Rest
- Specific examples of periodization in different dance environments
- Tapering - and why all dancers should be using it
Print on Your Own
- Closer Look - Full page on the importance of sleep for dancers
- Closer Look - My personal opinion on rest & recovery for dancers & why
Over 25 Tips
- What is overtraining
- Why are dancers at risk
- What is relative rest?
- What are the benefits of it?
- Ways to apply Relative Rest
- How Somatics prioritizes rest
- Constructive Rest
- Specific examples of periodization in different dance environments
- Tapering - and why all dancers should be using it
Print on Your Own
- Closer Look - Full page on the importance of sleep for dancers
- Closer Look - My personal opinion on rest & recovery for dancers & why
DANCE SCIENTISTS IN ACTION 🧠
3 Options to Receive a Free Product
PACKAGE
#3
- 5 free products in exchange for 2 pic or video testimonials
Proven Results
Very visually appealing & easy to understand! — Lisa Podnar, Dance Strength & Flexibility Coach.
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