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Rest & Recovery 101

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Product description

This PDF of over 25 evidence-based teaching tips includes:

  • What is overtraining
  • Why are dancers at risk
  • What is relative rest?
  • What are the benefits of it?
  • Ways to apply Relative Rest
  • How Somatics prioritizes rest
  • Constructive Rest
  • Closer Look - Full page on the importance of sleep for dancers
  • Closer Look - My personal opinion on rest & recovery for dancers & why
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The Rest

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⭐️Promote balance and prevent burnout with the Rest & Recovery eBook—a vital guide for dance teachers to help students recharge, rebuild, and return stronger after every class and rehearsal!

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"Her dedication to improving. Maria & I met at WSU. Her insight has helped so many teachers...including myself."

— Lisa Podnar

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— Purchased The Core Posters

Dance Strength & Flexibility Coach, MICHIGAN

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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

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Your Rest Just Got Smarter

Not typically -

In Training. So it's our responsibility as Educators... how do we do that?

Find a balance

There's something called Relative Rest

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