Rest & Recovery 101
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PDF DOWNLOAD
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EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Rest & Recovery 101
25+ TIPS
PDF DOWNLOAD
😴Promote balance and prevent burnout with the Rest & Recovery eBook—a vital guide for dance teachers to help students recharge, rebuild, and return stronger after every class and rehearsal!
E-BOOK
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Real reviews, verified customer feedback.
How does this enhance my teaching?
Over 25 Tips
- What is overtraining
- Why are dancers at risk
- What is relative rest?
- What are the benefits of it?
- Ways to apply Relative Rest
- How Somatics prioritizes rest
- Constructive Rest
Plus
- Closer Look - Full page on the importance of sleep for dancers
- Closer Look - My personal opinion on rest & recovery for dancers & why
Over 25 Tips
- What is overtraining
- Why are dancers at risk
- What is relative rest?
- What are the benefits of it?
- Ways to apply Relative Rest
- How Somatics prioritizes rest
- Constructive Rest
Plus
- Closer Look - Full page on the importance of sleep for dancers
- Closer Look - My personal opinion on rest & recovery for dancers & why
-
😴Promote balance and prevent burnout with the Rest & Recovery eBook—a vital guide for dance teachers to help students recharge, rebuild, and return stronger after every class and rehearsal!
-
Instant Download
A PDF in your inbox
-
Evidence-Based
Based on scientific studies
-
Visually-Appealing
Organized information with beautiful graphics
-
30 Verified Reviews
From real Educators
See what this Dance Scientist in Action Says
As a long-time ballet instructor, I am always looking for ways to make the material I present to my classes more concrete. The Posture Posters do just that, in a fun and non-intimidating way.
Excellent 5.0
—Suzanne Kirsch, BA Dance, American Ballet Theatre National Training Curriculum certified
— Purchased The Posture Posters, Pirouette Posters, Ultimate Ballet Guide
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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
DANCE SCIENTISTS IN ACTION 🧠
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