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The Dance Science Shop

Rest & Recovery 101

Name: Rest & Recovery 101
Brand: The Dance Science Shop
Price: 5.99 USD
Availability: InStock

$5.99 USD

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Includes over 25 tips:

What is overtraining
What is relative rest?
How Somatics prioritizes rest
Constructive Rest

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The Dance Educator Reset Sale

Quantity

What You Get:

25+ TIPS

100% Instructor Approved
100% secure payment
100% Studio Approved

Rest & Recovery 101

Title: Default Title

$5.99 USD

Sale Sold out

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

😴Promote balance and prevent burnout with the Rest & Recovery eBook—a vital guide for dance teachers to help students recharge, rebuild, and return stronger after every class and rehearsal!

30+ Raving Reviews

Rest & Recovery 101

25+ TIPS

READY TO PRINT

😴Promote balance and prevent burnout with the Rest & Recovery eBook—a vital guide for dance teachers to help students recharge, rebuild, and return stronger after every class and rehearsal!

25+ TIPS

How does this enhance my teaching?

25+ TIPS

What is overtraining
Why are dancers at risk
What is relative rest?
What are the benefits of it?
Ways to apply Relative Rest
How Somatics prioritizes rest
Constructive Rest

Including

Closer Look - Full page on the importance of sleep for dancers
Closer Look - My personal opinion on rest & recovery for dancers & why

25+ TIPS

What is overtraining
Why are dancers at risk
What is relative rest?
What are the benefits of it?
Ways to apply Relative Rest
How Somatics prioritizes rest
Constructive Rest

Including

Closer Look - Full page on the importance of sleep for dancers
Closer Look - My personal opinion on rest & recovery for dancers & why

HOW IT WORKS

Agree to my Policies & Place Your Order - Select your items and add to cart!
Check Your Inbox - Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

See what this Dance Scientist in Action Says

As a long-time ballet instructor, I am always looking for ways to make the material I present to my classes more concrete. The Posture Posters do just that, in a fun and non-intimidating way.