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Spotting 101

$17.99 USD
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Product description

This PDF of over 98 evidence-based teaching tips includes:

  • How the room, the stage, the lights, or the choreographers impact turns & spotting
  • Why dancers should practice different forces using different spotting locations
  • VOR’s - How these reflexes kick into gear when dancers turn  & why this is important to understand
  • BONUS!! - 28 exercises for spotting - including rib/trunk mobilizer, neck rotation checks, fascia neck massage, mirror marches, Levator Scapulae stretch, Sternocleidomastoid & Scalene, Suboccipital Release at base of skull, paintbrushes on ceiling (Feldenkreis technique), number maze exercise, sticky tape exercise, chair for thoracic mobility, oculomotor function of sicods using a pen, VOR exercise using a letter, eyeball exercise laying down, ball balance exercise, paternered pendulum track, & MORE!!
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Spotting

101
E-Book

⭐️👀 A basic guide on Spotting - its history, eye tracking exercises, how to properly spot without feeling dizzy, what happens when spotting isn't used properly & much more!Sharpen your dancers’ turns with the Spotting eBook—a focused guide for dance teachers to teach spotting with clarity, control, and confidence!

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See what this Dance Scientist in Action Says

"Her dedication to improving. Maria & I met at WSU. Her insight has helped so many teachers...including myself."

— Lisa Podnar

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— Purchased The Core Posters

Dance Strength & Flexibility Coach, MICHIGAN

Your Spotting Pedagogy Just Got Smarter

Eye tracking exercises -

For better spotting and eye acuidity!!!

Not just aesthetics

Spotting is more than that

Over 30 Real Reviews

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From actual Educators

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By purchasing this, you agree to abide by my four policies, which can be found under my "Policies" tab!

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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

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