The Dance Science Shop
Spotting 101
Over 98 Tips:
- Why dancers should practice different forces using different spotting locations
- VOR’s - How these reflexes kick into gear when dancers turn
- BONUS!! - 28 exercises for spotting!
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What You Get:
98+ TIPS
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Spotting 101
98+ TIPS
READY TO PRINT
👀Sharpen your dancers’ turns with the Spotting eBook—a focused guide for dance teachers to teach spotting with clarity, control, and confidence!
98+ TIPS
How does this enhance my teaching?
98+ TIPS
- How the room, the stage, the lights, or the choreographers impact turns & spotting
- Why dancers should practice different forces using different spotting locations
- VOR’s - How these reflexes kick into gear when dancers turn & why this is important to understand
Including
- BONUS!! - 28 exercises for spotting - including rib/trunk mobilizer, neck rotation checks, fascia neck massage, mirror marches, Levator Scapulae stretch, Sternocleidomastoid & Scalene, Suboccipital Release at base of skull, paintbrushes on ceiling (Feldenkreis technique), number maze exercise, sticky tape exercise, chair for thoracic mobility, oculomotor function of sicods using a pen, VOR exercise using a letter, eyeball exercise laying down, ball balance exercise, paternered pendulum track, & MORE!!
98+ TIPS
- How the room, the stage, the lights, or the choreographers impact turns & spotting
- Why dancers should practice different forces using different spotting locations
- VOR’s - How these reflexes kick into gear when dancers turn & why this is important to understand
Including
- BONUS!! - 28 exercises for spotting - including rib/trunk mobilizer, neck rotation checks, fascia neck massage, mirror marches, Levator Scapulae stretch, Sternocleidomastoid & Scalene, Suboccipital Release at base of skull, paintbrushes on ceiling (Feldenkreis technique), number maze exercise, sticky tape exercise, chair for thoracic mobility, oculomotor function of sicods using a pen, VOR exercise using a letter, eyeball exercise laying down, ball balance exercise, paternered pendulum track, & MORE!!
See what this Dance Scientist in Action Says
As a long-time ballet instructor, I am always looking for ways to make the material I present to my classes more concrete. The Posture Posters do just that, in a fun and non-intimidating way.
Excellent 5.0
—Suzanne Kirsch, BA Dance, American Ballet Theatre National Training Curriculum certified
— Purchased The Posture Posters, Pirouette Posters, Ultimate Ballet Guide
DANCE SCIENTISTS IN ACTION 🧠
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- 5 free products in exchange for 2 pic or video testimonials
Proven Results
Very visually appealing & easy to understand! — Lisa Podnar, Dance Strength & Flexibility Coach.
