The Dance Science Shop
The Spotting Success Guide
Over 98 Tips:
- Why dancers should practice different forces using different spotting location
- BONUS!! - 28 exercises for spotting!
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What You Get:
98+ TIPS
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Spotting 101
98+ TIPS
READY TO PRINT
👀Sharpen your dancers’ turns with the Spotting eBook—a focused guide for dance teachers to teach spotting with clarity, control, and confidence!
98+ TIPS
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- I use AI for some of my product images and marketing posts.
- However, in creating the resources I sell, ZERO AI IS USED.
How does this enhance my teaching?
98+ TIPS
- How the room, the stage, the lights, or the choreographers impact turns & spotting
- Why dancers should practice different forces using different spotting locations
- VOR’s - How these reflexes kick into gear when dancers turn & why this is important to understand
Including
- BONUS!! - 28 exercises for spotting - including rib/trunk mobilizer, neck rotation checks, fascia neck massage, mirror marches, Levator Scapulae stretch, Sternocleidomastoid & Scalene, Suboccipital Release at base of skull, paintbrushes on ceiling (Feldenkreis technique), number maze exercise, sticky tape exercise, chair for thoracic mobility, oculomotor function of sicods using a pen, VOR exercise using a letter, eyeball exercise laying down, ball balance exercise, paternered pendulum track, & MORE!!
98+ TIPS
- How the room, the stage, the lights, or the choreographers impact turns & spotting
- Why dancers should practice different forces using different spotting locations
- VOR’s - How these reflexes kick into gear when dancers turn & why this is important to understand
Including
- BONUS!! - 28 exercises for spotting - including rib/trunk mobilizer, neck rotation checks, fascia neck massage, mirror marches, Levator Scapulae stretch, Sternocleidomastoid & Scalene, Suboccipital Release at base of skull, paintbrushes on ceiling (Feldenkreis technique), number maze exercise, sticky tape exercise, chair for thoracic mobility, oculomotor function of sicods using a pen, VOR exercise using a letter, eyeball exercise laying down, ball balance exercise, paternered pendulum track, & MORE!!
See what this Dance Scientist in Action Says
Visually pleasing and full of advice! Maria does a wonderful job of breaking down concepts into accessible information.
Excellent 5.0
— Caitlin Sloan, MISSOURI The Brainy Ballerina
This customer purchased: The Balance Posters.
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Very visually appealing & easy to understand! — Lisa Podnar, Dance Strength & Flexibility Coach.
See what this Dance Scientist in Action Says
These posters are exactly what I was looking for when needing a visual in my classroom. They are detailed, well thought out, clear and concise. They are the perfect example for young dancers or reminders for the more advanced students. I will be printing these out to keep on hand, as well as hang in the studio. Thank you so much Maria!
Excellent 5.0
—Spenser Cole, Bel Air, MD
This customer purchased: The Turnout Posters.
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