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Strength Training 101

$7.99 USD
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Product description

📱 This PDF of over 35 evidence-based teaching tips includes:

  • What is ST
  • Why class isn't enough - It actually hits a ceiling.
  • Does it inhibit flexibility - This may shock you
  • Heightened Demands
  • Tips for Adolescents - Is lifting weights safe for young dancers?
  • General Guidelines for implementing ST
  • Equipment 101 - A guide to equipment commonly used
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  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

Strength

101
E-Book

⭐️Build powerful, resilient dancers with the Strength Training eBook—a comprehensive guide for dance teachers to incorporate targeted strength exercises that enhance performance and prevent injury.

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See what this Dance Scientist in Action Says

"Her dedication to improving. Maria & I met at WSU. Her insight has helped so many teachers...including myself."

— Lisa Podnar

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— Purchased The Core Posters

Dance Strength & Flexibility Coach, MICHIGAN

Your Strength Just Got Smarter

Does it inhibit flexibility 

Let's debunk this common myth in a simple way!!

What type of equipment is common?

A quick summary of each!!!

Over 30 Real Reviews

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From actual Educators

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By purchasing this, you agree to abide by my four policies, which can be found under my "Policies" tab!

By purchasing this, you agree to abide by my four policies, which can be found under my "Policies" tab!

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Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

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