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Strength Training 101

$7.99 USD

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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

📖 How this E-Book is organized:

  • Chapter 1 - Strength Training 101
  • Chapter 2 - Equipment 101
  • Reference List
  • Merch Coupon

📱 This PDF of over 35 evidence-based teaching tips includes:

  • What is ST
  • Why class isn't enough - It actually hits a ceiling.
  • Does it inhibit flexibility - This may shock you
  • Heightened Demands
  • Tips for Adolescents - Is lifting weights safe for young dancers?
  • General Guidelines for implementing ST
  • Equipment 101 - A guide to equipment commonly used
  • Supplementary Resource List - Where I highlight my favorite accounts, websites, books, & articles on ST
  • Merch Coupon
  • References Lis
  • & MORE!!!

📍 NOTE

This E-book was last updated in April of 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
😁 Enjoy this printable & I hope it's helpful for you! 

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Build powerful, resilient dancers with the Strength Training eBook—a comprehensive guide for dance teachers to incorporate targeted strength exercises that enhance performance and prevent injury.

What sets this apart

  • Does it inhibit flexibility - Let's debunk this common myth in a simple way!!
  • Equipment 101 - What type of equipment is common? A quick summary of each!!!
  • Young children - Answer is in this e-book!!
  • Over 35 Tips - That are simple enough to start applying NOW!!

WHAT REAL EDUCATORS SAY:

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

Anonymous

Happy Customer
Strength Training 101
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