The Strength Playbook
The Strength Playbook
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The Dance Science Shop

The Strength Playbook

$9.99 USD
$9.99 USD
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📱 This PDF of over 35 evidence-based teaching tips includes:

  • Does it inhibit flexibility - This may shock you
  • General Guidelines for implementing ST
  • Equipment 101 - A guide to equipment commonly used
What You Get:

35+ TIPS
  • 100% Instructor Approved
  • 100% secure payment
  • 100% Studio Approved
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED
📢 PDF DOWNLOAD
🧠 EVIDENCE-BASED
🔥 VISUAL
🏷️ 40 VERIFIED REVIEWS
✅ OVER 3,000 SOLD
 🏆 DANCE STUDIO APPROVED

🏋️‍♀️Build powerful, resilient dancers with the Strength Training eBook—a comprehensive guide for dance teachers to incorporate targeted strength exercises that enhance performance and prevent injury.

30+ Raving Reviews

Strength Training 101

35+ TIPS

READY TO PRINT

🏋️‍♀️Build powerful, resilient dancers with the Strength Training eBook—a comprehensive guide for dance teachers to incorporate targeted strength exercises that enhance performance and prevent injury.

The Strength Playbook

35+ TIPS

Let's Talk AI- A hot topic right now

  • I use AI for some of my product images and marketing posts.
  • However, in creating the resources I sell, ZERO AI IS USED.

I am responsible for designing all of them on Canva. I spend days researching the topic, reading studies, and putting the resource together. What I sell is entirely my own.

How does this enhance my teaching?

35+ TIPS

  • What is ST
  • Why class isn't enough - It actually hits a ceiling.
  • Does it inhibit flexibility - This may shock you
  • Heightened Demands

CONTAINING:

Plus:

  • Tips for Adolescents - Is lifting weights safe for young dancers?
  • General Guidelines for implementing ST
  • Equipment 101 - A guide to equipment commonly used

35+ TIPS

  • What is ST
  • Why class isn't enough - It actually hits a ceiling.
  • Does it inhibit flexibility - This may shock you
  • Heightened Demands

CONTAINING:

Plus:

  • Tips for Adolescents - Is lifting weights safe for young dancers?
  • General Guidelines for implementing ST
  • Equipment 101 - A guide to equipment commonly used

HOW IT WORKS

  • Agree to my Policies & Place Your Order - Select your items and add to cart!
  • Check Your Inbox - Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

See what this Dance Scientist in Action Says

Visually pleasing and full of  advice! Maria does a wonderful job of breaking down concepts into accessible information.

Excellent 5.0

— Caitlin Sloan, MISSOURI The Brainy Ballerina

18 bolt

This customer purchased: The Balance Posters.

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