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Strength Training 101

$7.99 USD
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Product description

📖 How this E-Book is organized:

  • Chapter 1 - Strength Training 101
  • Chapter 2 - Equipment 101
  • Reference List
  • Merch Coupon

📱 This PDF of over 35 evidence-based teaching tips includes:

  • What is ST
  • Why class isn't enough - It actually hits a ceiling.
  • Does it inhibit flexibility - This may shock you
  • Heightened Demands
  • Tips for Adolescents - Is lifting weights safe for young dancers?
  • General Guidelines for implementing ST
  • Equipment 101 - A guide to equipment commonly used
  • Supplementary Resource List - Where I highlight my favorite accounts, websites, books, & articles on ST
  • Merch Coupon
  • References Lis
  • & MORE!!!

📍 NOTE

This E-book was last updated in April of 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

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  • ⭐️ OVER 85 PRODUCTS 🛍️ OVER 700 SOLD 🔥 30 RAVE REVIEWS 🌎 25 COUNTRIES SOLD

Strength

101
E-Book

⭐️Build powerful, resilient dancers with the Strength Training eBook—a comprehensive guide for dance teachers to incorporate targeted strength exercises that enhance performance and prevent injury.

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See what this Dance Scientist in Action Says

"Her dedication to improving. Maria & I met at WSU. Her insight has helped so many teachers...including myself."

— Lisa Podnar

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— Purchased The Core Posters

Dance Strength & Flexibility Coach, MICHIGAN

Your Strength Just Got Smarter

Does it inhibit flexibility 

Let's debunk this common myth in a simple way!!

What type of equipment is common?

A quick summary of each!!!

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