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The Dance Science Shop

Strength Training 101

Name: Strength Training 101
Brand: The Dance Science Shop
Price: 7.99 USD
Availability: InStock

$7.99 USD

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📱 This PDF of over 35 evidence-based teaching tips includes:

Why class isn't enough - It actually hits a ceiling.
Does it inhibit flexibility - This may shock you
General Guidelines for implementing ST
Equipment 101 - A guide to equipment commonly used

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35+ TIPS

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Strength Training 101

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$7.99 USD

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🧠 EVIDENCE-BASED

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🧠 EVIDENCE-BASED

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📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

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📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

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🏋️‍♀️Build powerful, resilient dancers with the Strength Training eBook—a comprehensive guide for dance teachers to incorporate targeted strength exercises that enhance performance and prevent injury.

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Strength Training 101

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🏋️‍♀️Build powerful, resilient dancers with the Strength Training eBook—a comprehensive guide for dance teachers to incorporate targeted strength exercises that enhance performance and prevent injury.

35+ TIPS

How does this enhance my teaching?

35+ TIPS

What is ST
Why class isn't enough - It actually hits a ceiling.
Does it inhibit flexibility - This may shock you
Heightened Demands

CONTAINING:

Plus:

Tips for Adolescents - Is lifting weights safe for young dancers?
General Guidelines for implementing ST
Equipment 101 - A guide to equipment commonly used

35+ TIPS

What is ST
Why class isn't enough - It actually hits a ceiling.
Does it inhibit flexibility - This may shock you
Heightened Demands

CONTAINING:

Plus:

Tips for Adolescents - Is lifting weights safe for young dancers?
General Guidelines for implementing ST
Equipment 101 - A guide to equipment commonly used

HOW IT WORKS

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Check Your Inbox - Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

See what this Dance Scientist in Action Says

These posters are so fun and full of imagery. I wish when I was teaching more in studios I would have had something like this for my younger students.