The 4 R’s Poster
✅ Last Updated - June 2026
😴 From rehearsal to recovery—help your dancers remember the 4R’s (Refuel, Rehydrate, Rest, and Repair) with this eye-catching poster for the studio wall
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EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 4,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
The 4 R’s Poster
Ready to print
2 Posters
😴 From rehearsal to recovery—help your dancers remember the 4R’s (Refuel, Rehydrate, Rest, and Repair) with this eye-catching poster for the studio wall
2 POSTERS
Meet the Founder
Pre-Pro Ballet Teacher
B.S., M.Ed., NASM CES, FMT, Ph.D. (C)
In Dance Magazine
8 Board & Committee Roles, Member of 5 Organizations
Professor of Dance Kinesiology - Reinhardt University
Professor: NDEO OPDI - Using Dance Science to Enhance Curriculum
Pilates & Fitness Certified
Nominated for Outstanding Dance Educator
Journal of Dance Education - Peer Reviewer
HDC - Social Media Manager
The Dance Science Podcast - Host
National Honor Society for Dance Arts - Adjudicator
3,000+ E-Books Sold
NDEO - Advisor of E-Communications
In DanceLife Magazine
In BrassMonkey Magazine
In American Inspire Mag - Bridging Art and Science
Taught internationally
Presenter at International Conferences
Very visually appealing & easy to understand!
— Lisa Podnar, Dance Strength & Flexibility Coach.
See what this Dance Scientist in Action Says
Very visually appealing & easy to understand!
Excellent 5.0
— Lisa Podnar, Dance Strength & Flexibility Coach
— Purchased The Core Posters, Pirouette Posters
The 4 R’s Poster
How does this enhance my teaching?
✅ Refuel, Rehydrate, Rest, and Repair
🧠 Eye-catching poster for the studio wall
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HOW IT WORKS
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Select your items and add to cart!
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
Check Your Inbox
Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
DANCE SCIENTISTS IN ACTION 🧠
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PACKAGE
#3
- 5 free products in exchange for 2 pic or video testimonials
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Studio Approved
Raving Reviews
Evidence-Based
Visually Appealing
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From rehearsal to recovery—help your dancers remember the 4 R’s (Refuel, Rehydrate, Rest, and Repair) with this eye-catching poster for the studio wall.