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The Dance Science Shop

The Cross-Training Code

$14.99
Over 100 teaching tips, including:
  • Equipment tips
  • A close look into different types - like Pilates, Flexibility, Rest, Weight Training, Aerobic Training, Anaerobic Training, Power Training, & more!

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Studio Approved

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✅ Last Updated - June 2026

💪🏻Elevate performance and prevent injury with
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The Ultimate Cross-Training
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Guide—an all-in-one eBook for dance teachers to build stronger,
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more balanced, and resilient dancers both in and out of the studio!

PDF DOWNLOAD

A PDF in your inbox

EVIDENCE-BASED

Based on scientific studies

VISUAL

With beautiful graphics

40 VERIFIED REVIEWS

From real Educators

OVER 4,000 SOLD

To Educators in 30 countries

DANCE STUDIO APPROVED

By Dance Educators in 30 countries

PDF DOWNLOAD

A PDF in your inbox

EVIDENCE-BASED

Based on scientific studies

VISUAL

With beautiful graphics

40 VERIFIED REVIEWS

From real Educators

OVER 4,000 SOLD

To Educators in 30 countries

DANCE STUDIO APPROVED

By Dance Educators in 30 countries

Meet Your Author

The Dance Scientist

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Pre-Pro Ballet Teacher

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Comp Judge

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B.S., M.Ed., NASM CES, FMT, Ph.D.(C)

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8 Boards & Committees

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Professor

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Pilates & Fitness Certified

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Social Media Manager

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In 6 Famous Magazines

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Taught all over the world

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Presenter at conferences

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Dance Science Mentor

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Written 100+ E-Books that I sell on my shop

HOW IT WORKS

Agree to my Policies & Place Your Order

Select your items and add to cart!

Agree to my Policies & Place Your Order

Select your items and add to cart!

Check Your Inbox

Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

Check Your Inbox

Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

See what this Dance Scientist in Action Says

Very visually appealing & easy to understand!

Excellent 5.0

Lisa Podnar, Dance Strength & Flexibility Coach

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— Purchased The Core Posters, Pirouette Posters

How does this enhance my teaching?

100 Tips

  • Basic components of fitness
  • Equipment tips
  • Teaching tips
  • How demands are higher now
  • Tips for Adolescents
  • What imbalances lead to

Print on Your Own

INCLUDING:

  • A close look into different types - like Pilates, Flexibility, Rest, Weight Training, Aerobic Training, Anarobic Training, Power Training, & more!
  • Why class isn’t enough

100 Tips

  • Basic components of fitness
  • Equipment tips
  • Teaching tips
  • How demands are higher now
  • Tips for Adolescents
  • What imbalances lead to

Print on Your Own

INCLUDING:

  • A close look into different types - like Pilates, Flexibility, Rest, Weight Training, Aerobic Training, Anarobic Training, Power Training, & more!
  • Why class isn’t enough

DANCE SCIENTISTS IN ACTION 🧠

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