The Ultimate Cross-Training Guide

$22.99 USD


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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

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πŸ“– How this E-Book is organized
  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Chapter 3 - A Closer Look into Specific Cross-Training Types
  • Reference List
  • Coupon Codes to Merch & E-Books, & Online Courses

Over 100 teaching tips, including:

  • Basic components of fitness
  • Equipment tips
  • Teaching tips
  • How demands are higher now
  • Tips for Adolescents
  • What imbalances lead to
  • A close look into different types - like Pilates, Flexibility, Rest, Weight Training, Aerobic Training, Anarobic Training, Power Training, & more!
  • Why class isn’t enough
  • How muscles gain strength
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List
  • & MORE!!

πŸ“Β NOTE

This E-book was last updated in April 2025.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!  

Β πŸ”‘ HOW IT WORKS:

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 😁 Enjoy this printable & I hope it's helpful for you! 


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Elevate performance and prevent injury with The Ultimate Cross-Training Guideβ€”an all-in-one eBook for dance teachers to build stronger, more balanced, and resilient dancers both in and out of the studio!

What sets this apart

  • Making cross-training fun -For Educators to understand and APPLY especially if you don't have a background in Fitness.
  • Closer look pages - Full page summaries on different types of cross-training modalities.
  • Class hits a ceiling - So dancers need cross-training outside of class... why and how??
  • Over 100 tips - An INSANE value for how much time I spend reading the most recent research studies.

WHAT REAL EDUCATORS SAY:

Maria does a wonderful job of breaking down complex scientific concepts into accessible information. "Balance 101" is both visually pleasing& full of actionable advice to help dancers gain a more thorough understanding of how the three balance systems work together!

Caitlin Sloan

The Brainy Ballerina

The Ultimate Cross-Training Guide