Warm-Ups 101
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PDF DOWNLOAD
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EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
PDF DOWNLOAD
A PDF in your inbox
EVIDENCE-BASED
Based on scientific studies
VISUAL
With beautiful graphics
40 VERIFIED REVIEWS
From real Educators
OVER 3,000 SOLD
To Educators in 30 countries
DANCE STUDIO APPROVED
By Dance Educators in 30 countries
Warm-Ups 101
Over 70 Tips
PDF DOWNLOAD
🔥Kick off every class with purpose using Warm-Ups 101—an essential eBook for dance teachers to design safe, effective, and engaging warm-ups that prepare dancers’ bodies and minds for peak performance!
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Real reviews, verified customer feedback.
How does this enhance my teaching?
Over 70 Tips
- Why warm-ups are important
- What happens to the body systems
- How it acts as a physiological transition into movement
- Static Stretching - Unpacking the research
- Dynamic Stretching - Unpacking the research
- Tips for including all of the joints
Don't Miss THIS:
- General structure
- What movements to start with & why
- How long should they be & why?
- Tips for implementing mental preparation
- Why mental preparation is equally important
- What happens without a proper warm-up
Over 70 Tips
- Why warm-ups are important
- What happens to the body systems
- How it acts as a physiological transition into movement
- Static Stretching - Unpacking the research
- Dynamic Stretching - Unpacking the research
- Tips for including all of the joints
Don't Miss THIS:
- General structure
- What movements to start with & why
- How long should they be & why?
- Tips for implementing mental preparation
- Why mental preparation is equally important
- What happens without a proper warm-up
-
🔥Kick off every class with purpose using Warm-Ups 101—an essential eBook for dance teachers to design safe, effective, and engaging warm-ups that prepare dancers’ bodies and minds for peak performance!
-
Instant Download
A PDF in your inbox
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Evidence-Based
Based on scientific studies
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Visually-Appealing
Organized information with beautiful graphics
-
30 Verified Reviews
From real Educators
See what this Dance Scientist in Action Says
As a long-time ballet instructor, I am always looking for ways to make the material I present to my classes more concrete. The Posture Posters do just that, in a fun and non-intimidating way.
Excellent 5.0
—Suzanne Kirsch, BA Dance, American Ballet Theatre National Training Curriculum certified
— Purchased The Posture Posters, Pirouette Posters, Ultimate Ballet Guide
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