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The Dance Science Shop

Warm-Ups 101

Name: Warm-Ups 101
Brand: The Dance Science Shop
Price: 8.99 USD
Availability: InStock

$8.99 USD

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This PDF of over 70 evidence-based teaching tips includes:

Static Stretching - Unpacking the research
Dynamic Stretching - Unpacking the research
How long should they be & why?

Quantity

What You Get:

Over 70 Tips

100% Instructor Approved
100% secure payment
100% Studio Approved

Warm-Ups 101

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$8.99 USD

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📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

📢 PDF DOWNLOAD

🧠 EVIDENCE-BASED

🔥 VISUAL

🏷️ 40 VERIFIED REVIEWS

✅ OVER 3,000 SOLD

🏆 DANCE STUDIO APPROVED

🔥Kick off every class with purpose using Warm-Ups 101—an essential eBook for dance teachers to design safe, effective, and engaging warm-ups that prepare dancers’ bodies and minds for peak performance!

30+ Raving Reviews

Warm-Ups 101

Over 70 Tips

READY TO PRINT

🔥Kick off every class with purpose using Warm-Ups 101—an essential eBook for dance teachers to design safe, effective, and engaging warm-ups that prepare dancers’ bodies and minds for peak performance!

Over 70 Tips

Let's Talk AI- A hot topic right now

I use AI for some of my product images and marketing posts.
However, in creating the resources I sell, ZERO AI IS USED.

I am responsible for designing all of them on Canva. I spend days researching the topic, reading studies, and putting the resource together. What I sell is entirely my own.

How does this enhance my teaching?

70+ TIPS

Why warm-ups are important
What happens to the body systems
How it acts as a physiological transition into movement
Static Stretching - Unpacking the research
Dynamic Stretching - Unpacking the research
Tips for including all of the joints

Including

General structure
What movements to start with & why
How long should they be & why?
Tips for implementing mental preparation
Why mental preparation is equally important
What happens without a proper warm-up

70+ TIPS

Why warm-ups are important
What happens to the body systems
How it acts as a physiological transition into movement
Static Stretching - Unpacking the research
Dynamic Stretching - Unpacking the research
Tips for including all of the joints

Including

General structure
What movements to start with & why
How long should they be & why?
Tips for implementing mental preparation
Why mental preparation is equally important
What happens without a proper warm-up

HOW IT WORKS

Agree to my Policies & Place Your Order - Select your items and add to cart!
Check Your Inbox - Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

See what this Dance Scientist in Action Says

These posters are exactly what I was looking for when needing a visual in my classroom. They are detailed, well thought out, clear and concise. They are the perfect example for young dancers or reminders for the more advanced students. I will be printing these out to keep on hand, as well as hang in the studio. Thank you so much Maria!