📖 How this E-Book is organized:
- Chapter 1 - The Basics
- Chapter 2 - Physical Tips
- Chapter 3 - Mental Tips
- Supplementary Resource List
- Reference List
- Merch Coupon
📱 This PDF of over 70 evidence-based teaching tips includes:
- Why warm-ups are important
- What happens to the body systems
- How it acts as a physiological transition into movement
- Static Stretching - Unpacking the research
- Dynamic Stretching - Unpacking the research
- Tips for including all of the joints
- General structure
- What movements to start with & why
- How long should they be & why?
- Tips for implementing mental preparation
- Why mental preparation is equally important
- What happens without a proper warm-up
- Supplementary Resource List - Where I highlight my favorite accounts, websites, books, & articles on WU's
- Merch Coupon
- References List
- & much more!
🥳 This E-Book was updated (November 2023) with even MORE tips!
- Stretching is NOT warming up - why?
- Why it's smart to design your warm-ups around a certain goal
- What happens to the body without a proper warm-up
- Before class is not the time to be working on flexibility
- What happens to dancers' flexibility around the ages 10-12
- Every dancer is different - Some are naturally loose, and some are naturally tight
- What loose dancers SHOULD be doing & what they should be avoiding
- What tight dancers SHOULD be doing & what they should be avoiding
- Example of the RAMP protocol
- Examples for Phase 1 & Phase 1 of Warm-Ups
📍 NOTE
This E-book was last updated in April 2025.
☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!
🔑 HOW IT WORKS:
- Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
😁 Enjoy this printable & I hope it's helpful for you!
