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Warm-Ups 101
Warm-Ups 101
The Dance Science Shop

Warm-Ups 101

$7.99
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 This PDF of over 70 evidence-based teaching tips includes:

  • Static Stretching - Unpacking the research
  • Dynamic Stretching - Unpacking the research
  • General structure
  • How long should they be & why?
  • Why mental preparation is equally important

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